If you’re looking for a hearty, nutritious, and easy-to-make dish, this Baked Avocado with Egg and Bacon is the perfect choice. With creamy avocado, perfectly baked eggs, and crispy bacon, this dish is not only delicious but also packed with protein and healthy fats. It’s great for a quick breakfast or snack, and it’s naturally low-carb and keto-friendly.
Ready to enjoy this indulgent, yet healthy meal? Let’s get started!
Baked Avocado with Egg and Bacon
Ingredients
For the Baked Avocado
- 2 ripe avocados halved and pitted
- 4 large eggs
- 4 slices of bacon cooked until crispy and crumbled
- Salt and freshly ground black pepper to taste
- Fresh herbs such as chives or parsley for garnish
Optional Add-Ins
- A sprinkle of shredded cheese cheddar, mozzarella, or Parmesan
- Red pepper flakes for a spicy kick
- A drizzle of hot sauce or sriracha
Substitutions
- Vegan: Use tofu scramble or a plant-based egg alternative and tempeh bacon.
- Dairy-Free: This recipe is naturally dairy-free unless you add cheese.
Instructions
Preheat the Oven
- Preheat your oven to 400°F (200°C).
- Line a small baking dish with parchment paper or foil for easy cleanup.
Prepare the Avocados
- Slice the avocados in half and remove the pit.
- If the hole from the pit is small, use a spoon to gently scoop out a little more of the flesh to make room for the egg.
Add the Eggs
- Place the avocado halves in the prepared baking dish.
- Crack an egg into each avocado half, being careful not to overflow the avocado.
- Season with salt and pepper.
Bake the Avocados
- Place the baking dish in the oven and bake for 15-20 minutes, or until the egg whites are set but the yolks are still slightly runny (or fully cooked if you prefer).
- If using cheese, sprinkle it on top in the last 5 minutes of baking.
Add the Bacon
- Once the avocados are done baking, remove them from the oven and top each avocado half with crumbled bacon.
- Garnish with fresh herbs and any optional toppings like red pepper flakes or hot sauce.
Serve
- Serve your Baked Avocado with Egg and Bacon immediately while warm.
- Enjoy!
Notes
Nutritional Information (Per Serving – 1 avocado half with egg and bacon):
- Calories: 300-350
- Carbohydrates: 8g
- Protein: 12g
- Fat: 28g
- Saturated Fat: 6g
- Sodium: 450mg
- Fiber: 6g
- Sugar: 1g
Notes/Advice:
- Additions/Subtractions:
- For added flavor, squeeze a little lemon juice over the avocado before baking.
- You can also customize this dish with different toppings like diced tomatoes, onions, or bell peppers.
- If you prefer firmer egg yolks, bake the avocados for a few extra minutes.
Variations:
- Spicy Avocado and Egg: Add a pinch of cayenne pepper or drizzle with sriracha for a spicy version.
- Cheesy Avocado Bake: Sprinkle shredded cheese over the eggs during the last few minutes of baking for a cheesy topping.
- Mediterranean Avocado Bake: Top with chopped tomatoes, olives, and crumbled feta cheese for a Mediterranean twist.
Suggestions:
- Serving Ideas: Serve these baked avocados with a side of toast or fresh salad greens for a complete breakfast. They’re also great for brunch or as a savory snack.
- Make It Ahead: You can cook the bacon ahead of time and simply assemble and bake the avocados when ready to eat. This dish is best enjoyed fresh, so avoid preparing the avocado too far in advance.
- Storage Tips: If you have leftovers, store them in an airtight container in the fridge for up to 1 day. Reheat in the oven at a low temperature to maintain the texture, though the avocado may brown slightly.
A Rich, Satisfying Breakfast Upgrade
If you love creamy avocado, perfectly baked eggs, and crispy bacon, then baked avocado with egg and bacon is your next go-to meal. This dish combines healthy fats, protein, and bold flavors into a warm, satisfying bite that’s perfect for breakfast, brunch, or even a quick low-carb snack. The buttery texture of the baked avocado pairs beautifully with the richness of the egg and the salty crunch of bacon, creating a dish that’s as indulgent as it is nutritious.
Why Baking Avocado Works So Well
You might be used to eating avocados cold in salads or on toast, but baking them takes the flavor to a whole new level. The heat softens the avocado slightly, making it even creamier and more buttery, while also allowing the egg to set perfectly in the center. The warm, melt-in-your-mouth texture makes this dish feel both hearty and luxurious, without any unnecessary heaviness.
The Perfect Balance of Protein and Healthy Fats
This dish is not just about great taste—it’s also a nutritional powerhouse. Avocados provide heart-healthy monounsaturated fats, fiber, and potassium, while eggs offer high-quality protein and essential vitamins. The crispy bacon adds a satisfying crunch and a hit of smoky saltiness, balancing out the creaminess of the avocado and egg.
For an extra flavor boost, a sprinkle of smoked paprika, fresh herbs, or chili flakes can take this dish to the next level.
How to Customize Your Baked Avocado
One of the best things about this recipe is its versatility—you can easily switch up the ingredients to suit your taste:
- Cheese Lover’s Version – Add shredded cheddar, feta, or Parmesan on top before baking for a rich, melty finish.
- Spicy Kick – Drizzle with sriracha, hot sauce, or chopped jalapeños for a bold twist.
- Vegetarian Option – Skip the bacon and top with sautéed mushrooms, cherry tomatoes, or a dollop of pesto.
- Mediterranean Flair – Garnish with chopped olives, sun-dried tomatoes, and a sprinkle of za’atar.
Perfect Pairings for a Complete Meal
While baked avocado with egg and bacon is delicious on its own, pairing it with the right sides can make it a complete and satisfying meal:
- Toast or English Muffins – Great for soaking up the runny yolk.
- Fresh Greens – Serve alongside a simple arugula or mixed greens salad for freshness.
- Roasted Sweet Potatoes – A slightly sweet contrast that balances out the richness.
- Avocado Salsa – A mix of diced avocado, tomatoes, red onion, and lime juice adds brightness.
A Decadent Breakfast That’s Surprisingly Easy
This baked avocado with egg and bacon is a dish that looks fancy but takes minimal effort, making it perfect for lazy weekend mornings or quick weekday breakfasts. With its creamy, crispy, and savory elements, it’s a dish that satisfies all your cravings while keeping things nutrient-dense and delicious.
So grab a spoon, dive into the warm, buttery avocado and runny egg yolk, and enjoy a breakfast that feels indulgent yet fuels your body for the day ahead!
Final Thoughts:
And there you have it—Baked Avocado with Egg and Bacon that’s creamy, crispy, and packed with protein! This dish is the perfect combination of rich avocado, tender baked eggs, and savory bacon, making it an ideal breakfast or snack. It’s easy to make, customizable, and sure to satisfy your cravings. So grab your avocados, crack those eggs, and enjoy this delicious and nutritious meal!
