SERVE: 2
TOTAL TIME: 15 MIN
CALORIES/SERVING: 335 CALORIES
This Buddha Bowl with Buckwheat & Veggies meal is a nutritious alternative. To begin, buckwheat is a vital component in the dish, which is a highly nutritious seed strong in protein, fiber, complex carbs, vitamins, and minerals. It is also naturally gluten-free, making it an excellent alternative for anyone who are sensitive to gluten or have celiac disease.
This dish includes a variety of mixed vegetables, including carrots, bell peppers, and broccoli, all of which are low in calories and high in fiber, vitamins, minerals, and antioxidants. These nutrients can aid in the promotion of general health and the prevention of chronic disorders. It also contains healthy fats like avocado and roasted cashews, which are important for cell function and heart health. These good fats can also aid with inflammation and cholesterol levels.
INGREDIENTS
- 1/2 cup/100g raw buckwheat
- 1 cup water
- 1 teaspoon lightly toasted sesame seeds (or more)
- 1/2 teaspoon sesame oil
- 1 small cucumber, sliced
- 8 cherry tomatoes, halved
- 1/2 medium avocado, sliced
- 2 eggs, boiled
- Fresh parsley for garnish
DIRECTIONS
- Heat a saucepan over medium heat and add buckwheat; stir until aromatic, then add 1 cup of water.
- Cover it to a boil; cook on low-medium heat until tender for about 12-15 minutes. Drain if necessary and transfer to a bowl.
- Stir in the sesame seeds and sesame oil.
- Meanwhile, when buckwheat is cooking, boil eggs to your desired preference; peel and cut them into halves.
- Divide the buckwheat into two serving bowls; add sliced cucumber, cherry tomato halves, avocado slices, and eggs to both bowls.
- Sprinkle sesame seeds and garnish with parsley.
Buddha Bowl with Buckwheat & Veggies provides a good balance of macronutrients, including carbohydrates, protein, and healthy fats, which can help keep you feeling full and energized throughout the day. Overall, this Buddha Bowl with Buckwheat & Veggies recipe is a healthy and nutritious meal that promotes overall health and well-being.
Enjoy!