This Creamy Garlic Mushroom Chicken recipe is a perfect meal for a busy weeknight. It’s easy to make and takes only 30 minutes from start to finish. The chicken is juicy and tender, and the creamy mushroom sauce is rich and flavorful. It’s a great option for those looking for a flavorful and satisfying meal that is still relatively healthy.
The chicken breasts are a good source of lean protein, while the mushrooms and garlic add a ton of flavor without adding many calories. The sauce is made with chicken broth, heavy cream, and Parmesan cheese, which makes it rich and smooth but still low in calories. To make it even healthier, you could serve the chicken and mushroom sauce over a bed of steamed vegetables or a whole grain like quinoa or brown rice.
SERVES: 4
TOTAL TIME: 30 MINUTES
CALORIES/SERVING: 350 CALORIES
INGREDIENTS
- 4 boneless skinless chicken breasts
- 1 tablespoon olive oil
- 1 tablespoon butter
- 8 oz sliced mushrooms
- 4 cloves garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup chicken broth
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
Instructions
- Begin by prepping the ingredients. Rinse the chicken breasts with water, pat them dry with a paper towel, and season them with salt and pepper on both sides.
- Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the chicken breasts and cook for 5-6 minutes on each side or until they’re browned and cooked through. Remove them from the skillet and set them aside on a plate.
- In the same skillet, melt the butter and add the sliced mushrooms. Cook the mushrooms until they’re tender and browned, which should take about 5 minutes. Add the minced garlic and cook for an additional 30 seconds until fragrant.
- Season the mushroom mixture with salt and pepper to taste.
- Pour the chicken broth into the skillet and use a spatula to scrape up any browned bits from the bottom of the pan. Bring the broth to a simmer.
- Add the heavy cream to the skillet and stir well to combine with the broth and mushroom mixture.
- Let the cream sauce simmer for a couple of minutes until it has thickened slightly.
- Stir in the Parmesan cheese until it’s melted and smooth.
- Add the chicken breasts back into the skillet and spoon the creamy mushroom sauce over them.
- Let the chicken simmer in the sauce for a minute or two until it’s heated through.
- Sprinkle chopped parsley over the top of the chicken and serve hot. Enjoy!
Closing Thoughts
To sum up, a healthy dinner doesn’t have to be boring or tasteless. By using healthy products and cooking methods, you can make a tasty and filling meal that will give your body what it needs and make your taste buds happy. The recipe for Creamy Garlic Mushroom Chicken is a great example of how to do this. This dish is a great choice for people who want to eat safely without giving up taste. It has a lot of protein, healthy fats, and a tasty sauce made with healthy ingredients. So, the next time you want a warm and healthy dinner, try this dish and enjoy the benefits of a well-balanced meal.
Enjoy!