Not only is it easy to make, but it’s also a healthy and refreshing drink that you can drink every day. This food is full of protein, vitamins, and minerals that will keep you full and energized during your busy day. Read on to learn why this is a great breakfast choice and how to make it at home.
Ingredients
- 1 cup Greek yogurt (or any yogurt of your choice)
- 1 cup mixed berries (strawberries, blueberries, raspberries, etc.)
- 1/2 cup granola or muesli
- 1 tablespoon honey or maple syrup (optional)
- Optional toppings: chopped nuts, seeds, or a sprinkle of cinnamon
Instructions
- Start by washing and preparing your fruit. If you’re using strawberries, hull them and cut them into bite-sized pieces. For other fruits, simply wash and pat them dry.
- In a tall glass, layer 1/3 of the yogurt at the bottom.
- Add a layer of fruit on top of the yogurt, using about 1/3 of your mixed berries.
- Sprinkle a layer of granola or muesli over the fruit, using about 1/3 of your total amount.
- Repeat the layers (yogurt, fruit, granola) until you reach the top of the glass.
- If desired, drizzle a tablespoon of honey or maple syrup over the top layer for extra sweetness.
- Finish your parfait with a sprinkle of chopped nuts, seeds, or a pinch of cinnamon for extra flavor and texture.
- Enjoy your fruit and yogurt parfait immediately or store it in the refrigerator for up to two days.
Healthy & Delicious
- Rich in nutrients: Fruit and yogurt parfaits are full of vitamins A and C, calcium, potassium, fiber, and other important nutrients. These nutrients help keep your immune system strong, keep your bones healthy, and help your body digest food.
- Protein-rich: Yogurt is a great source of protein, which is important for keeping your muscles, skin, and hair in good shape. A protein-rich breakfast can also help you feel full and pleased for longer, which makes it less likely that you’ll eat unhealthy snacks during the day.
- You can make a fruit and yogurt dessert in many different ways, which is one of its best features. You can use any mix of fruits, nuts, and seeds you like. This makes it easy to change the recipe to suit your tastes and dietary needs.
- Fruit and yogurt parfaits are easy and quick to make, which makes them a great choice for busy mornings when you need a healthy breakfast on the go.
Fruit and yogurt parfaits are a great choice to regular breakfasts because they are tasty and full of nutrients. This healthy breakfast choice is great for people who want to change up their morning routine. It can be made in many different ways, and it doesn’t take long to make. If you try it, you might start wanting a fruit and yogurt bowl every day.
Enjoy!
