Recipe Guide World

Peanut Butter and Strawberry Chia Pudding

SERVES: 2
TOTAL TIME: 1 HOUR 15 MIN
CALORIES/SERVING: 325 CALORIES

Peanut Butter and Strawberry Chia Pudding is a healthy and delicious snack that is packed with nutrition. This recipe combines the goodness of chia seeds, peanut butter, and fresh strawberries to create a satisfying and energizing snack that is perfect for any time of the day.

Chia seeds are high in omega-3 fatty acids, fiber, protein, and minerals including calcium, magnesium, and phosphorus. They also contain antioxidant qualities, which may aid in the reduction of inflammation in the body. Chia seeds absorb liquid and develop a gel-like consistency when blended with it, making them an excellent basis for puddings and other sweets.

Peanut butter is high in healthful fats, protein, and fiber. It also contains a lot of vitamins and minerals including vitamin E, magnesium, and potassium. The combination of chia seeds and peanut butter in this dish makes it an excellent source of plant-based protein, which is crucial for muscle mass maintenance, good metabolism, and general wellness.

Fresh strawberries are a great source of vitamin C, antioxidants, and fiber. They are also low in calories, making them a great addition to any diet. The natural sweetness of strawberries also helps to balance out the flavors of the pudding and provides a delicious and refreshing taste.

This delightful treat, featuring the creamy richness of peanut butter combined with the fruity sweetness of strawberries, offers a satisfying flavor profile that is perfect for breakfast, as an afternoon pick-me-up, or even as a guilt-free dessert. In addition to its scrumptious taste, Peanut Butter and Strawberry Chia Pudding boasts numerous health benefits, making it an ideal choice for individuals seeking a wholesome snack. The combination of protein-packed peanut butter, fiber-rich chia seeds, and vitamin-laden strawberries creates a nutrient-dense option that can provide an energy boost and aid in digestion.

INGREDIENTS

  • 1/4 cup / 50 grams chia seeds
  • 1 1/3 cups almond milk/cow milk
  • 2 tablespoons maple syrup
  • Toppings
    • 1 cup fresh strawberries, chopped
    • 1 teaspoon granulated sugar
    • 1 tablespoon creamy peanut butter

DIRECTIONS

  1. Combine chia seeds, milk, and maple syrup in a bowl; stir for a few minutes. Cover and refrigerate for 1 hour or overnight. You can add more milk to adjust consistency when serving if the chia pudding is too thick.
  2. Divide the chia pudding into two serving glasses. Add half a cup of chopped strawberries and one teaspoon of sugar; mash it with a fork until it becomes a jam-like consistency.
  3. Add it to chia pudding in serving glasses; top with peanut butter, remaining strawberries, and chopped peanuts. Enjoy!

This delightful treat, featuring the creamy richness of peanut butter combined with the fruity sweetness of strawberries, offers a satisfying flavor profile that is perfect for breakfast, as an afternoon pick-me-up, or even as a guilt-free dessert. In addition to its scrumptious taste, Peanut Butter and Strawberry Chia Pudding boasts numerous health benefits, making it an ideal choice for individuals seeking a wholesome snack. The combination of protein-packed peanut butter, fiber-rich chia seeds, and vitamin-laden strawberries creates a nutrient-dense option that can provide an energy boost and aid in digestion. Additionally, Peanut Butter and Strawberry Chia Pudding is easily customizable, allowing for the inclusion of various toppings or mix-ins to suit personal preferences, such as adding nuts, granola, or other fruits to further enhance its nutritional value and flavor.

Overall, Peanut Butter and Strawberry Chia Pudding is a great snack that is both delicious and nutritious. It is easy to make and can be customized to your taste preferences by adding different fruits or sweeteners. This snack is a great way to incorporate more plant-based protein and healthy fats into your diet, and is a perfect option for those with busy lifestyles who need a quick and healthy snack on the go.

Enjoy!

RECIPES IN YOUR INBOX
And get notified everytime we publish a new recipe.