Name: Sweet Potato and Kale Frittata
Prep time: 10 min
Cook time: 24 min
Total time: 34 min
Ingredients: 1 medium sweet potato (peeled and diced); 1 cup kale (chopped (stems removed)); 1 small onion (diced); 6 large eggs; 1/4 cup milk or cream; 1/2 cup shredded cheddar cheese (or your favorite cheese); 2 tbsp olive oil; 1 garlic clove (minced); Salt and freshly ground black pepper (to taste); Fresh parsley or chives (chopped (for garnish)); 1/4 cup crumbled feta or goat cheese for extra creaminess; A pinch of red pepper flakes for a little heat; 1/4 cup cooked bacon or sausage for added protein; Dairy-Free: Use almond milk or coconut milk (and skip the cheese or use a dairy-free cheese alternative.); Vegetarian: This recipe is vegetarian-friendly as written.

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