With our delicious recipe for Tuna and Avocado Wraps, we’ve got you covered in every way! This dish is perfect for a speedy lunch, a light dinner, or even a meal on the road because it requires no preparation. This wrap is a taste bomb that you won’t be able to say no to once you take a bite. It combines the opulent flavor of tuna, and the smooth and luscious texture of avocado. And what’s the best option? Additionally, it is incredibly beneficial to your health.
Tuna and Avocado Wraps
Ingredients
- 1 can 5 oz light tuna in water, drained
- 1 ripe avocado pitted and mashed
- 2 tablespoons mayonnaise or Greek yogurt
- 1 tablespoon lemon juice
- 1/4 cup diced red onion
- 1/4 cup chopped fresh cilantro
- Salt and pepper to taste
- 4 whole wheat tortillas or wraps
- 1 cup fresh spinach leaves
- 1/2 cup thinly sliced cucumber
- 1/2 cup shredded carrots
Instructions
- In a medium-sized bowl, mix together the drained tuna, mashed avocado, mayonnaise or Greek yogurt, lemon juice, red onion, and cilantro. Season with salt and pepper to taste.
- Lay the tortillas or wraps on a clean surface. Spread an even layer of the tuna-avocado mixture onto each tortilla, leaving about an inch border around the edges.
- Top each tortilla with a layer of spinach leaves, followed by cucumber slices and shredded carrots.
- Roll up each tortilla tightly, tucking in the sides as you go, to create a wrap. Cut each wrap in half diagonally to serve.
Healthy Benefits
This Tuna and Avocado Wrap is not only delicious, but it is also a powerhouse of nutrients that will help your body. Tuna is a great source of lean protein and omega-3 fatty acids, which can help keep your heart healthy, lower inflammation, and improve brain function. Avocados, on the other hand, are full of healthy monounsaturated fats that help lower cholesterol and keep your heart in good shape. The fiber in the whole wheat tortillas helps digestion, and the vegetables add a range of vitamins and minerals. This wrap is delicious and healthy at the same time.
The Tuna and Avocado Wrap is a quick and easy way to make a delicious and healthy meal. It’s perfect for people who are always on the go or who want to add a healthy and tasty dish to their meal plan. This wrap is sure to become a favorite for you and your family because it has a great mix of tastes and is good for you in many ways. So why not just try it? Your taste buds and your body will thank you!
Enjoy!
