Tuna salad lettuce wraps are a delicious and nutritious alternative to your everyday diet. This easy-to-make meal is full of protein, vitamins, and minerals to give you energy in the morning. Avoid monotonous lunches with these Tuna Salad Lettuce Wraps.
Ingredients
- 1 can (5 oz.) of tuna in water, drained
- 1/4 cup Greek yogurt
- 1/4 cup diced celery
- 1/4 cup diced red bell pepper
- 1/4 cup finely chopped red onion
- 1 tbsp. lemon juice
- 1 tbsp. chopped fresh parsley (optional)
- Salt and pepper to taste
- 6 large lettuce leaves (such as romaine, iceberg, or butter lettuce)
Instructions
- In a medium-sized mixing bowl, combine the drained tuna, Greek yogurt, celery, red bell pepper, red onion, lemon juice, and parsley (if using). Mix well to combine all the ingredients. Season with salt and pepper to taste.
- Rinse and dry the lettuce leaves. To assemble the wraps, place a spoonful of the tuna salad onto the center of each lettuce leaf.
- Fold the sides of the lettuce leaf inwards and roll the lettuce around the filling, tucking in the edges as you go, to create a wrap.
- Serve immediately or store in an airtight container in the refrigerator for up to 2 days.
Variations
- Add sliced avocado or mashed avocado to the tuna salad for a creamy texture and extra nutrients.
- Substitute canned tuna with canned salmon or cooked, shredded chicken for variety.
- Mix in some chopped nuts (like walnuts or almonds) for added crunch and healthy fats.
- Experiment with different seasonings, such as curry powder, Cajun seasoning, or Italian herbs, to add unique flavors to your wraps.
Benefits
- Nutrient-Dense: Tuna is a great source of lean protein, Omega-3 fatty acids, and important vitamins and minerals like vitamin D, selenium, and B-vitamins. Lettuce, on the other hand, is a low-calorie green that makes your meal more filling and healthy by adding fiber, vitamins A and K, and folate.
- Quick and Easy Preparation: Tuna salad lettuce wraps can be prepared in just a few minutes, making them an ideal choice for busy mornings when you need a fast, nutritious meal.
- Low in Calories: This lunch option is lighter in calories compared to traditional breakfast foods like bagels or pastries, making it a great choice for those watching their calorie intake.
- Versatile: You can customize the filling with your favorite vegetables, herbs, and seasonings to suit your taste preferences, creating endless possibilities.
Tuna salad lettuce wraps make a healthful lunch. Give these lettuce wraps a try, and enjoy a satisfying and nutritious meal that will keep you energized throughout your day.
Enjoy!