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Baked Jicama Fries Recipe
Annie Graves

Baked Jicama Fries

Enjoy a guilt-free snack with these Baked Jicama Fries! Crispy on the outside, tender on the inside, and perfectly seasoned, they’re a healthy alternative to traditional fries.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4
Course: Snack
Cuisine: Mexican
Calories: 100
Ingredients Method Notes

Ingredients
  

  • 1 large jicama peeled and cut into thin fries
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp ground cumin optional
  • Salt and freshly ground black pepper to taste
  • Fresh parsley or cilantro chopped (for garnish)
Optional Dipping Sauce
  • 1/2 cup Greek yogurt or sour cream
  • 1 tbsp lemon juice
  • 1 tsp garlic powder
  • Salt and pepper to taste
Substitutions
  • Vegan: This recipe is naturally vegan if you skip the dipping sauce or use a plant-based option.
  • Low-Sodium: Use less salt or omit it entirely and opt for low-sodium seasoning blends.

Method
 

Preheat the Oven
  1. Preheat your oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Prepare the Jicama
  1. Peel the jicama using a vegetable peeler, then slice it into thin, fry-shaped pieces—about 1/4-inch thick.
  2. To soften the jicama slightly before baking, bring a large pot of salted water to a boil.
  3. Add the jicama fries and cook for 10 minutes.
  4. Drain and pat dry.
Season the Fries
  1. In a large mixing bowl, toss the jicama fries with olive oil, paprika, garlic powder, onion powder, cumin (if using), salt, and black pepper.
  2. Make sure the fries are evenly coated with the seasonings.
Bake the Fries
  1. Spread the seasoned jicama fries in a single layer on the prepared baking sheet.
  2. Bake for 35-45 minutes, flipping the fries halfway through, until they are golden brown and crispy on the edges.
Serve
  1. Remove the fries from the oven and garnish with fresh parsley or cilantro.
  2. Serve hot with your favorite dipping sauce, such as ketchup, ranch, or the optional garlic yogurt sauce.
  3. Enjoy!

Notes

Nutritional Information (Per Serving - 1 cup of fries):

  • Calories: 100
  • Carbohydrates: 15g
  • Protein: 1g
  • Fat: 5g
  • Saturated Fat: 1g
  • Sodium: 150mg
  • Fiber: 6g
  • Sugar: 2g

 

Notes/Advice:

  • Additions/Subtractions:
    • If you prefer a crispier texture, you can bake the fries at a slightly higher temperature (425°F) and keep an eye on them to prevent burning.
    • Jicama has a mild flavor, so don’t be afraid to get creative with seasonings and spices to suit your taste.
    • To make the fries extra crispy, you can finish them off under the broiler for 2-3 minutes after baking.