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Baked Lemon Salmon with Asparagus
Annie Graves

Baked Lemon Salmon with Asparagus

5 from 1 vote
Try this Baked Lemon Salmon with Asparagus! A healthy and flavorful dish that’s easy to prepare and perfect for a quick weeknight meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Method Notes

Ingredients
  

For the Salmon and Asparagus
  • 4 salmon fillets about 4-6 oz each
  • 1 bunch asparagus tough ends trimmed
  • 2 tbsp olive oil
  • 2 garlic cloves minced
  • Zest and juice of 1 lemon
  • 1 tsp dried oregano or fresh
  • Salt and freshly ground black pepper to taste
  • Lemon wedges for serving
  • Fresh parsley chopped (for garnish)
Optional Add-Ins
  • 1 tbsp Dijon mustard for extra flavor in the marinade
  • A sprinkle of red pepper flakes for a little heat
  • 1 tbsp capers for added brininess
Substitutions
  • Dairy-Free: This recipe is naturally dairy-free.
  • Gluten-Free: This recipe is naturally gluten-free.

Method
 

Preheat the Oven
  1. Preheat your oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper or foil for easy cleanup.
Prepare the Marinade
  1. In a small bowl, whisk together the olive oil, minced garlic, lemon zest, lemon juice, oregano, salt, and pepper.
  2. This will be your marinade for the salmon and asparagus.
Season the Salmon and Asparagus
  1. Place the salmon fillets and asparagus spears on the prepared baking sheet.
  2. Drizzle the lemon marinade evenly over both the salmon and asparagus, making sure everything is coated.
  3. If you like, sprinkle the salmon with extra lemon zest for added brightness.
Bake the Salmon and Asparagus
  1. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender.
  2. The salmon should have an internal temperature of 145°F (63°C).
Serve
  1. Remove the salmon and asparagus from the oven and let them rest for a few minutes.
  2. Garnish with fresh parsley and serve with lemon wedges for an extra burst of flavor.

Notes

Nutritional Information (Per Serving):

  • Calories: 350-400
  • Carbohydrates: 6g
  • Protein: 35g
  • Fat: 22g
  • Saturated Fat: 4g
  • Sodium: 300mg
  • Fiber: 3g
  • Sugar: 2g

Notes/Advice:

  • Additions/Subtractions:
    • You can swap the asparagus for other veggies like green beans, zucchini, or broccoli, adjusting the cooking time as needed.
    • For a more intense lemon flavor, feel free to add extra lemon zest or serve with a squeeze of fresh lemon juice just before eating.
    • If you prefer crispy skin on your salmon, place the salmon skin-side up for the last 5 minutes of baking, or broil for 1-2 minutes.