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Annie Graves

Blackened Chicken with Mashed Potatoes – Bold, Flavorful, and Comforting

Savor the bold flavors of Blackened Chicken with Mashed Potatoes! Juicy, spicy chicken served alongside creamy mashed potatoes for the ultimate comfort meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4
Course: Dinner
Cuisine: American
Calories: 500
Ingredients Method Notes

Ingredients
  

For the Blackened Chicken
  • 4 boneless skinless chicken breasts (or thighs)
  • 2 tbsp olive oil or melted butter
  • 1 tbsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • 1/2 tsp cayenne pepper adjust for spice level
  • 1/2 tsp black pepper
  • 1/2 tsp salt
  • Lemon wedges for serving
For the Mashed Potatoes
  • 2 lbs Yukon Gold potatoes peeled and chopped
  • 1/2 cup milk or cream for richer potatoes
  • 4 tbsp butter
  • Salt and freshly ground black pepper to taste
  • Fresh parsley or chives chopped (for garnish)
Optional Add-Ins
  • Grated Parmesan cheese for extra flavor in the mashed potatoes
  • A pinch of cayenne in the mashed potatoes for a spicy twist
Substitutions
  • Vegan: Use plant-based butter and milk alternatives for the mashed potatoes and substitute the chicken with portobello mushrooms or tofu.
  • Low-Carb: Replace mashed potatoes with mashed cauliflower for a lower-carb option.

Method
 

Prepare the Chicken
  1. In a small bowl, mix the smoked paprika, garlic powder, onion powder, cumin, oregano, cayenne pepper, black pepper, and salt.
  2. Rub the chicken breasts with olive oil or melted butter, then generously coat them with the spice mixture on both sides.
Cook the Chicken
  1. Heat a large cast-iron skillet or non-stick pan over medium-high heat.
  2. Add a little olive oil or butter to the pan.
  3. Once the skillet is hot, add the chicken and cook for 5-6 minutes per side, or until the chicken is blackened and cooked through (internal temperature should reach 165°F/75°C).
  4. If the chicken browns too quickly, reduce the heat slightly.
  5. Remove from the pan and let rest.
Make the Mashed Potatoes
  1. While the chicken is cooking, place the peeled and chopped potatoes in a large pot and cover with cold water.
  2. Add a pinch of salt and bring to a boil. Cook the potatoes for 15-20 minutes, or until they are fork-tender.
  3. Drain the potatoes and return them to the pot.
  4. Add the butter, milk, salt, and pepper, then mash until smooth and creamy.
  5. Adjust seasoning to taste.
  6. For extra creamy mashed potatoes, you can add more butter or milk as needed.
Serve
  1. Plate the blackened chicken alongside a generous serving of mashed potatoes.
  2. Garnish with fresh parsley or chives, and serve with lemon wedges for a zesty finish.
  3. Enjoy!

Notes

Nutritional Information (Per Serving - 1 chicken breast with mashed potatoes):

  • Calories: 450-500
  • Carbohydrates: 35g
  • Protein: 30g
  • Fat: 20g
  • Saturated Fat: 8g
  • Sodium: 600mg
  • Fiber: 4g
  • Sugar: 2g
 

Notes/Advice:

  • Additions/Subtractions:
    • If you prefer a milder spice level, reduce the cayenne pepper or omit it altogether.
    • For extra creaminess in the mashed potatoes, add a dollop of sour cream or cream cheese when mashing.
    • Make sure to let the chicken rest for a few minutes after cooking to retain its juiciness.