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Chickpea Flour Pancakes - Gluten-Free and Protein-Packed Breakfast

These Chickpea Flour Pancakes are a delicious and nutritious breakfast option that are naturally gluten-free and packed with protein. Perfect for a healthy start to your day, these pancakes are easy to make and can be customized with your favorite toppings!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Pancake Batter
  • 1 cup chickpea flour also known as besan or gram flour
  • 1 cup water adjust for desired batter consistency
  • 1/2 teaspoon salt to enhance flavor
  • 1 teaspoon baking powder for leavening
  • 1 tablespoon olive oil or any other cooking oil
  • 1 teaspoon cumin powder optional, for added flavor
Toppings
  • 1/2 cup Greek yogurt for serving
  • 1/2 cup fresh fruit such as berries or sliced bananas
  • 2 tablespoons maple syrup or honey, for drizzling

Method
 

Preparation
  1. In a mixing bowl, combine the chickpea flour, salt, baking powder, and cumin powder (if using). Mix well to ensure even distribution of the dry ingredients.
  2. Gradually add water to the dry mixture, whisking until you achieve a smooth batter. The batter should be pourable but not too thin. Let it rest for about 10 minutes.
Cooking
  1. Heat a non-stick skillet or griddle over medium heat and add olive oil, spreading it evenly across the surface.
  2. Once the skillet is hot, pour about 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface, about 3-4 minutes.
  3. Flip the pancake and cook for an additional 2-3 minutes, until golden brown and cooked through. Repeat with the remaining batter, adding more oil to the skillet as needed.
Serving
  1. Serve the pancakes warm, topped with Greek yogurt, fresh fruit, and a drizzle of maple syrup or honey.

Notes

These pancakes can be customized by adding chopped vegetables, herbs, or spices into the batter before cooking. They can also be made in advance and reheated in a toaster or microwave for a quick breakfast option.