Ingredients
Method
Toast the Bread
- Toast 2 slices of whole-grain or sourdough bread until golden and crispy.
Assemble the Toast
- Spread about 1/4 cup of cottage cheese on each slice of toast.
- Top with an even layer of fresh mixed berries.
- You can slice larger berries like strawberries or leave smaller ones whole.
Add the Finishing Touches
- Drizzle the toast with honey or maple syrup for added sweetness (if desired).
- Sprinkle a pinch of cinnamon over the top and a handful of chia seeds or flaxseeds for extra nutrition.
- Garnish with a few toasted nuts or fresh mint leaves for extra flavor and texture.
Serve
- Enjoy your Cottage Cheese and Berry Toast immediately as a quick, refreshing breakfast or snack!
Notes
Nutritional Information (Per Serving - 1 slice of toast):
- Calories: 200-250
- Carbohydrates: 30g
- Protein: 10g
- Fat: 6g
- Saturated Fat: 2g
- Sodium: 250mg
- Fiber: 4g
- Sugar: 10g
Notes/Advice:
- Additions/Subtractions:
- Adjust the sweetness by adding more or less honey, or omit it completely if you prefer a more savory bite.
- If your cottage cheese is very watery, drain it slightly to avoid making the toast soggy.
- Experiment with different berries based on what's in season—blackberries and cherries also work well.