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Crispy Chickpea and Avocado Bites - A Protein-Packed Snack with a Creamy Twist

These Crispy Chickpea and Avocado Bites are a delightful fusion of crunchy and creamy, making them a perfect protein-packed snack. With the richness of avocado complemented by perfectly roasted chickpeas, they are not only delicious but also nutritious!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Snack
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Crispy Chickpeas
  • 1 can chickpeas drained and rinsed
  • 1 tablespoon olive oil for drizzling
  • 1 teaspoon smoked paprika optional
  • 1/2 teaspoon garlic powder optional
  • 1/2 teaspoon salt
For the Avocado Mixture
  • 1 large avocado ripe, mashed
  • 1 tablespoon lime juice freshly squeezed
  • 1/4 teaspoon salt to taste
  • 1/4 teaspoon black pepper to taste
  • 2 tablespoons cilantro chopped, for garnish

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine the drained chickpeas, olive oil, smoked paprika, garlic powder, and salt. Toss to coat the chickpeas evenly.
  3. Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
  4. Bake for 20-30 minutes, or until golden brown and crispy, shaking the pan halfway through to ensure even cooking.
Avocado Mixture
  1. While the chickpeas are baking, prepare the avocado mixture. In a bowl, mash the ripe avocado with the lime juice, salt, and black pepper until creamy and smooth.
  2. Once baked, remove the chickpeas from the oven and let them cool for a few minutes.
Assembly
  1. To serve, spoon a dollop of the avocado mixture onto each crispy chickpea, and sprinkle chopped cilantro on top as a garnish.
  2. Enjoy these bites immediately for maximum crispiness!

Notes

Feel free to adjust the seasoning for the chickpeas according to your taste preferences. You can also add toppings such as diced tomatoes or jalapeños for an extra kick!