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Healthy Lentil curry
Annie Graves

Healthy Lentil Curry

Enjoy a comforting bowl of Healthy Lentil Curry! Packed with protein, fiber, and rich spices, this easy-to-make dish is perfect for a nutritious and satisfying meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Appetizer
Cuisine: Indian
Calories: 300
Ingredients Method

Ingredients
  

  • 1 cup dried green or brown lentils rinsed and drained
  • 1 tablespoon vegetable oil
  • 1 large onion diced
  • 2 cloves garlic minced
  • 1 tablespoon ginger minced
  • 1 large tomato diced
  • 1 tablespoon curry powder
  • 1 teaspoon turmeric
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper optional
  • 1/2 teaspoon salt
  • 2 cups vegetable broth
  • 1 can 13.5 ounces coconut milk
  • Fresh cilantro for garnish
  • Cooked rice or naan bread for serving

Method
 

  1. In a large pot or Dutch oven, heat the vegetable oil over medium heat. Add the onion and cook until softened, about 5 minutes.
  2. Add the garlic and ginger, and cook for 1-2 minutes, until fragrant.
  3. Stir in the diced tomato, curry powder, turmeric, ground cumin, ground coriander, paprika, cayenne pepper (if using), and salt. Cook for 3-4 minutes, allowing the spices to become fragrant and the tomato to soften.
  4. Add the rinsed and drained lentils, vegetable broth, and coconut milk to the pot. Stir well to combine.
  5. Bring the mixture to a boil, then reduce the heat to low and simmer, covered, for 25-30 minutes or until the lentils are tender.
  6. If desired, use an immersion blender or a regular blender to partially blend the curry, leaving some texture. This step is optional but can create a creamier consistency.
  7. Serve the Lentil Curry over cooked rice or with naan bread, garnished with fresh cilantro.