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Annie Graves

Keto Chia Pudding with Coconut Milk

Indulge in this creamy Keto Chia Pudding with Coconut Milk! A perfect low-carb treat made with chia seeds and rich coconut milk for a nutritious breakfast or dessert.
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Prep Time 5 minutes
Chill Time 2 hours
Total Time 2 hours 5 minutes
Servings: 4
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

For the Chia Pudding
  • 1 cup full-fat coconut milk from a can
  • 1/2 cup unsweetened almond milk or more coconut milk
  • 1/4 cup chia seeds
  • 1-2 tbsp keto-friendly sweetener such as erythritol, monk fruit, or stevia, to taste
  • 1 tsp vanilla extract
  • A pinch of salt
Optional Toppings
  • Fresh berries like raspberries, strawberries, or blueberries
  • Shredded coconut
  • Chopped nuts like almonds or pecans
  • A drizzle of sugar-free chocolate syrup or almond butter
Substitutions
  • Vegan: This recipe is naturally vegan.
  • Nut-Free: Use extra coconut milk or hemp milk instead of almond milk.
  • Low-FODMAP: Use lactose-free coconut milk and a low-FODMAP sweetener.

Method
 

Combine the Ingredients
  1. In a mixing bowl or large jar, whisk together the coconut milk, almond milk, chia seeds, keto-friendly sweetener, vanilla extract, and a pinch of salt.
  2. Make sure the chia seeds are evenly distributed in the mixture.
Let the Chia Pudding Thicken
  1. Cover the bowl or jar and refrigerate for at least 2 hours, or overnight for the best results.
  2. Stir the pudding after the first 10 minutes to prevent the chia seeds from clumping together.
  3. The chia seeds will absorb the liquid and thicken the pudding to a creamy consistency.
Serve the Chia Pudding
  1. Once the pudding has thickened, give it a good stir.
  2. Spoon the chia pudding into individual bowls or jars and top with your favorite low-carb toppings like fresh berries, shredded coconut, or chopped nuts. Enjoy!

Notes

Nutritional Information (Per Serving - 1/2 cup chia pudding):

  • Calories: 250-300
  • Carbohydrates: 8g
  • Net Carbs: 2g (after fiber)
  • Protein: 4g
  • Fat: 24g
  • Saturated Fat: 18g
  • Fiber: 6g
  • Sugar: 1g
 

Notes/Advice:

  • Additions/Subtractions:
    • You can adjust the sweetness by adding more or less keto-friendly sweetener to taste. If using liquid stevia, start with a few drops and add more as needed.
    • For a thicker pudding, use less almond milk or more chia seeds. If you prefer a thinner consistency, add more almond or coconut milk.
    • Feel free to mix in your favorite extracts like almond, coconut, or even a splash of lemon juice for extra flavor.