Ingredients
Method
Combine the Ingredients
- In a mixing bowl or large jar, whisk together the coconut milk, almond milk, chia seeds, keto-friendly sweetener, vanilla extract, and a pinch of salt.
- Make sure the chia seeds are evenly distributed in the mixture.
Let the Chia Pudding Thicken
- Cover the bowl or jar and refrigerate for at least 2 hours, or overnight for the best results.
- Stir the pudding after the first 10 minutes to prevent the chia seeds from clumping together.
- The chia seeds will absorb the liquid and thicken the pudding to a creamy consistency.
Serve the Chia Pudding
- Once the pudding has thickened, give it a good stir.
- Spoon the chia pudding into individual bowls or jars and top with your favorite low-carb toppings like fresh berries, shredded coconut, or chopped nuts. Enjoy!
Notes
Nutritional Information (Per Serving - 1/2 cup chia pudding):
- Calories: 250-300
- Carbohydrates: 8g
- Net Carbs: 2g (after fiber)
- Protein: 4g
- Fat: 24g
- Saturated Fat: 18g
- Fiber: 6g
- Sugar: 1g
Notes/Advice:
- Additions/Subtractions:
- You can adjust the sweetness by adding more or less keto-friendly sweetener to taste. If using liquid stevia, start with a few drops and add more as needed.
- For a thicker pudding, use less almond milk or more chia seeds. If you prefer a thinner consistency, add more almond or coconut milk.
- Feel free to mix in your favorite extracts like almond, coconut, or even a splash of lemon juice for extra flavor.