Ingredients
Method
Prepare the Beef
- Place the beef in the freezer for 30-60 minutes to make it easier to slice thinly.
- Trim any excess fat and slice against the grain for a chewier texture or with the grain for a more tender bite.
Make the Marinade
- In a large mixing bowl, combine the mango purée, minced habanero peppers, soy sauce, Worcestershire sauce, honey, lime juice, apple cider vinegar, smoked paprika, garlic powder, onion powder, and black pepper.
- Stir well.
Marinate the Beef
- Place the sliced beef into the marinade, ensuring all pieces are fully coated.
- Cover and refrigerate for 12-24 hours to allow the flavors to develop.
Prepare for Dehydration
- Remove the beef from the marinade and pat it dry with paper towels to remove excess moisture.
- Arrange the slices in a single layer on dehydrator trays or a baking rack set over a baking sheet.
Dehydrate the Beef
- Using a Dehydrator: Set the dehydrator to 160°F (70°C).
- Dry the beef for 4-5 hours, flipping halfway through, until the jerky is firm but slightly pliable.
- Using an Oven: Preheat your oven to its lowest setting (around 170°F/75°C).
- Place the beef in the oven with the door slightly ajar to allow moisture to escape.
- Dry for 4-6 hours, flipping halfway through.
Cool and Store
- Allow the jerky to cool completely before storing in an airtight container or resealable bag.
- For longer storage, keep it in the fridge or freezer.
Notes
Nutritional Information (Per Serving):
- Calories: 90-100
- Carbohydrates: 4g
- Protein: 12g
- Fat: 2g
- Sodium: 350mg
- Sugar: 3g
Notes/Advice:
- Additions/Subtractions:
- Adjust the heat level by removing the seeds and membranes from the habaneros or using a milder pepper.
- Add liquid smoke to the marinade for a smoky flavor if not using a smoker.
- For a chewier texture, slice the beef thicker, but increase drying time accordingly.