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Annie Graves

Mediterranean Chicken Wrap with Hummus and Cucumber

5 from 3 votes
Make this Mediterranean Chicken Wrap with Hummus and Cucumber! A fresh, healthy wrap packed with lean chicken, crisp veggies, and creamy hummus.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2
Course: Lunch
Cuisine: Mediterranean
Calories: 400
Ingredients Method Notes

Ingredients
  

Mediterranean Chicken Wrap
  • 2 large whole-wheat or spinach wraps
  • 1 cup cooked chicken breast sliced or shredded
  • 1/2 cup hummus any flavor you prefer
  • 1/2 cup cucumber thinly sliced
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup red onion thinly sliced
  • 1/4 cup feta cheese crumbled
  • 1/4 cup kalamata olives sliced (optional)
  • Fresh spinach or mixed greens
Tzatziki Drizzle (optional)
  • 1/4 cup Greek yogurt
  • 1 tbsp lemon juice
  • 1 tbsp fresh dill or mint chopped
  • Salt and pepper to taste
Optional Add-Ins
  • 1/4 avocado sliced, for extra creaminess
  • A handful of fresh basil or parsley leaves for added flavor
Substitutions
  • Vegan: Substitute chicken with falafel tofu, or roasted chickpeas, and use a plant-based yogurt in the tzatziki.
  • Gluten-Free: Use gluten-free wraps or collard greens for wrapping.

Method
 

Prepare the Tzatziki Drizzle (Optional)
  1. In a small bowl, mix together the Greek yogurt, lemon juice, chopped dill or mint, salt, and pepper.
  2. Set aside for drizzling.
Assemble the Wraps
  1. Lay the wraps flat on a clean surface.
  2. Spread about 1/4 cup of hummus onto each wrap, leaving a border around the edges for easy rolling.
Add the Fillings
  1. Layer the spinach or mixed greens over the hummus.
  2. Then, evenly distribute the sliced chicken, cucumber, cherry tomatoes, red onion, feta cheese, and kalamata olives over the greens.
Drizzle with Tzatziki (Optional)
  1. If using, drizzle a spoonful of tzatziki over the fillings, or spread a thin layer on top for extra creaminess.
Roll and Serve
  1. Fold in the sides of the wrap, then roll tightly from the bottom up.
  2. Slice the wrap in half if desired, and serve with a side of extra tzatziki, hummus, or your favorite dipping sauce.

Notes

Nutritional Information (Per Wrap):

  • Calories: 350-400
  • Carbohydrates: 40g
  • Protein: 25g
  • Fat: 15g
  • Saturated Fat: 4g
  • Sodium: 550mg
  • Fiber: 8g
  • Sugar: 5g
 

Notes/Advice:

  • Additions/Subtractions:
    • Feel free to adjust the hummus and tzatziki to taste. A roasted red pepper hummus adds extra depth to the wrap.
    • Swap in any veggies you like or have on hand—roasted red peppers, shredded carrots, or thinly sliced radishes work well too.
    • You can also serve this wrap cold or lightly toast it in a panini press for a warm, crispy version.