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Mediterranean Chickpea Salad

This Mediterranean Chickpea Salad is a refreshing and flavor-packed lunch option that combines hearty chickpeas with vibrant vegetables and a tangy dressing. Perfect for meal prep or a quick weeknight dinner, this salad is both nutritious and satisfying!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 1 can chickpeas drained and rinsed
  • 1 cup cucumber diced
  • 1 cup cherry tomatoes halved
  • 1/2 cup red onion finely chopped
  • 1/2 cup feta cheese crumbled (optional)
  • 1/4 cup parsley chopped
Dressing
  • 3 tablespoons olive oil extra virgin
  • 2 tablespoons lemon juice freshly squeezed
  • 1 clove garlic minced
  • 1/2 teaspoon dried oregano
  • salt to taste
  • pepper to taste

Method
 

Preparation
  1. In a large mixing bowl, combine the drained chickpeas, diced cucumber, halved cherry tomatoes, finely chopped red onion, crumbled feta cheese, and chopped parsley.
  2. In a separate small bowl, whisk together the olive oil, freshly squeezed lemon juice, minced garlic, dried oregano, salt, and pepper until well combined.
  3. Pour the dressing over the salad and toss gently to combine all ingredients evenly.
  4. Let the salad sit for at least 15 minutes to allow the flavors to meld together.
  5. Serve chilled or at room temperature. Enjoy!

Notes

This salad can be stored in the refrigerator for up to 3 days. For a variation, add grilled chicken or quinoa for extra protein. Feel free to customize with your favorite vegetables!