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Mediterranean Chickpea Wrap - A Flavor-Packed Lunch on the Go

This Mediterranean Chickpea Wrap is a delightful blend of flavors and textures, making it the perfect healthy lunch for busy days. Packed with protein, fiber, and fresh ingredients, it's both nutritious and satisfying!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Chickpea Filling
  • 2 cans chickpeas rinsed and drained
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/4 cup red onion finely chopped
  • 1/2 cup feta cheese crumbled
  • 1 tablespoon olive oil extra virgin
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • Salt to taste
  • Pepper to taste
For the Wraps
  • 4 large whole wheat tortillas
For Serving
  • 1 cup mixed greens or spinach
  • 1/4 cup hummus for spreading

Method
 

Prepare the Chickpea Filling
  1. In a large mixing bowl, combine the rinsed and drained chickpeas, cherry tomatoes, cucumber, red onion, and feta cheese.
  2. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, salt, and pepper.
  3. Pour the dressing over the chickpea mixture and gently toss to combine. Set aside to let the flavors meld.
Assemble the Wraps
  1. Lay out the whole wheat tortillas on a clean surface.
  2. Spread a tablespoon of hummus on each tortilla.
  3. Add a generous amount of the chickpea filling and a handful of mixed greens on top of the hummus.
  4. Fold the sides of the tortilla inwards and then roll it up tightly from the bottom to form a wrap.
  5. Cut each wrap in half diagonally and serve immediately or wrap in foil for an on-the-go lunch.

Notes

Feel free to customize the filling by adding other vegetables such as bell peppers or shredded carrots. You can also use different types of cheese or add avocado for extra creaminess.