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Roasted Vegetable and Hummus Wrap - A Flavorful Vegetarian Delight

This Roasted Vegetable and Hummus Wrap is a vibrant and nutritious meal that's perfect for lunch or a light dinner. Packed with colorful roasted veggies and creamy hummus, it's both satisfying and easy to make!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Roasted Vegetables
  • 1 medium zucchini sliced
  • 1 medium bell pepper sliced (any color)
  • 1 medium red onion sliced
  • 1 cup cherry tomatoes halved
  • 2 tablespoons olive oil for drizzling
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
  • 1 teaspoon garlic powder optional
For the Wrap
  • 4 large whole wheat tortillas or any preferred wrap
  • 1 cup hummus store-bought or homemade
  • 1 cup fresh spinach or mixed greens
  • 1/4 cup feta cheese crumbled (optional)

Method
 

Roasting the Vegetables
  1. Preheat your oven to 425°F (220°C).
  2. In a large bowl, combine the sliced zucchini, bell pepper, red onion, and halved cherry tomatoes.
  3. Drizzle the vegetables with olive oil, and sprinkle with salt, black pepper, and garlic powder if using. Toss until the veggies are evenly coated.
  4. Spread the vegetables in a single layer on a baking sheet lined with parchment paper.
  5. Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through.
Assembling the Wraps
  1. Once the vegetables are done roasting, remove them from the oven and let them cool slightly.
  2. Lay out the whole wheat tortillas on a flat surface.
  3. Spread approximately 1/4 cup of hummus on each tortilla, leaving a small border around the edges.
  4. Top the hummus with a handful of fresh spinach and a generous portion of roasted vegetables.
  5. If using, sprinkle crumbled feta cheese over the vegetables.
  6. Fold in the sides of the tortilla and then roll it up from the bottom to the top to secure the filling.
  7. Repeat with the remaining tortillas and filling.
Serving the Wraps
  1. Cut each wrap in half diagonally and serve immediately, or wrap in foil for a portable meal.

Notes

Feel free to customize the vegetables based on your preference or what you have on hand. You can also add other toppings like avocado or sprouts for extra flavor and nutrition!