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Savory Lentil and Mushroom Stuffed Peppers

These Savory Lentil and Mushroom Stuffed Peppers are a hearty vegetarian option that is packed with flavor and nutrition. Perfect for lunch or dinner, they combine earthy lentils and mushrooms with vibrant bell peppers for a satisfying meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Stuffing
  • 1 cup green or brown lentils rinsed and drained
  • 2 cups vegetable broth or water
  • 1 cup mushrooms finely chopped (any variety)
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
  • 1/4 cup fresh parsley chopped, for garnish
For the Peppers
  • 4 large bell peppers any color, tops cut off and seeds removed

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. In a medium pot, combine lentils and vegetable broth. Bring to a boil, then lower the heat and simmer for about 20 minutes, or until lentils are tender. Drain any excess liquid if necessary.
  3. While the lentils are cooking, heat a skillet over medium heat. Add a splash of olive oil and sauté the chopped onion and garlic until the onion is translucent, about 5 minutes.
  4. Add the chopped mushrooms to the skillet and cook for an additional 5 minutes, or until they are softened and any liquid has evaporated.
  5. Stir in the cooked lentils, ground cumin, smoked paprika, salt, and black pepper. Mix well to combine and heat through for about 2-3 minutes.
  6. Remove the skillet from heat and set aside.
Stuffing the Peppers
  1. Place the hollowed bell peppers upright in a baking dish.
  2. Fill each pepper generously with the lentil and mushroom mixture, pressing down gently to pack the filling.
  3. Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
  4. Remove the foil and bake for an additional 5-10 minutes, until the peppers are tender and slightly charred.
Serving
  1. Remove the stuffed peppers from the oven and let them cool for a few minutes.
  2. Garnish with fresh parsley before serving. Enjoy your delicious stuffed peppers!

Notes

Feel free to customize the stuffing by adding other vegetables or spices according to your taste. You can also top the stuffed peppers with shredded cheese before the final baking for added flavor.