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Southwest Summer Corn Chowder Recipe
Annie Graves

Southwest Summer Corn Chowder

Spice up your summer with this Southwest Summer Corn Chowder! Packed with fresh corn, peppers, and a hint of heat, this creamy chowder is perfect for warm-weather meals.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6
Course: Snack
Cuisine: American
Calories: 280

Ingredients
  

  • 4 ears of fresh corn kernels removed (or 3 cups frozen corn)
  • 1 tbsp olive oil
  • 1 onion diced
  • 2 cloves garlic minced
  • 1 red bell pepper diced
  • 1 green bell pepper diced
  • 1 jalapeño seeded and minced
  • 2 medium potatoes peeled and diced
  • 4 cups vegetable broth
  • 1 cup milk or heavy cream for a richer chowder
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp chili powder
  • Salt and freshly ground black pepper to taste
  • 1/4 cup fresh cilantro chopped
  • Juice of 1 lime
  • Optional: Sour cream shredded cheese, and tortilla strips for garnish
Substitutions
  • Dairy-Free: Use coconut milk or a dairy-free cream alternative.
  • Gluten-Free: This chowder is naturally gluten-free but always double-check your broth ingredients to ensure they’re gluten-free.

Method
 

  1. Sauté the Vegetables: Heat the olive oil in a large pot over medium heat. Add the diced onion and garlic, and sauté until the onion is translucent, about 5 minutes. Add the bell peppers and jalapeño, and cook for another 5 minutes until the peppers are softened.
  2. Cook the Potatoes: Stir in the diced potatoes, ground cumin, smoked paprika, and chili powder. Cook for 2 minutes to let the spices bloom.
  3. Simmer the Chowder: Add the vegetable broth and bring the mixture to a boil. Reduce the heat to medium-low and simmer for 15-20 minutes, or until the potatoes are tender.
  4. Add the Corn and Milk: Stir in the corn kernels and milk. Continue to simmer for another 5-10 minutes, allowing the flavors to meld together.
  5. Blend for Creaminess: For a thicker chowder, use an immersion blender to puree a portion of the soup directly in the pot, or transfer about 2 cups of the soup to a blender, puree until smooth, and return it to the pot.
  6. Finish and Serve: Stir in the fresh cilantro and lime juice. Season with salt and freshly ground black pepper to taste. Ladle the chowder into bowls and top with sour cream, shredded cheese, and tortilla strips if desired. Serve hot and enjoy!

Notes

Nutritional Information (Per Serving):

  • Calories: 280
  • Carbohydrates: 38g
  • Protein: 6g
  • Fat: 12g
  • Saturated Fat: 3g
  • Sodium: 450mg
  • Fiber: 5g
  • Sugar: 8g

 

Notes/Advice:

  • Additions/Subtractions:
    • If you prefer a chunkier chowder, skip the blending step and enjoy the texture of the diced vegetables.
    • Fresh corn really shines in this recipe, but if you’re using frozen corn, thaw it first to reduce the cooking time.
    • The lime juice at the end adds a bright, fresh flavor that balances the richness of the chowder—don’t skip it!