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Spicy Mango Black Bean Bowls

These Spicy Mango Black Bean Bowls are a vibrant and nutrient-packed meal that combines the sweetness of mango with the heartiness of black beans. Perfect for a quick lunch or dinner, this dish is both satisfying and flavorful.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Bowls
  • 1 cup quinoa rinsed and drained
  • 2 cups water for cooking quinoa
  • 1 can black beans 15 oz, drained and rinsed
  • 1 cup mango diced
  • 1 cup red bell pepper diced
  • 1 cup corn fresh or frozen
  • 1 avocado sliced for topping
  • 1/4 cup cilantro chopped, for garnish
For the Dressing
  • 2 tablespoons lime juice freshly squeezed
  • 1 tablespoon olive oil extra virgin
  • 1 teaspoon honey or agave syrup for vegan option
  • 1/2 teaspoon cayenne pepper adjust to taste
  • 1/2 teaspoon salt to taste

Method
 

Cooking the Quinoa
  1. In a medium saucepan, combine 1 cup of quinoa and 2 cups of water. Bring to a boil over medium-high heat.
  2. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed.
  3. Remove from heat and let it sit covered for 5 minutes before fluffing with a fork.
Preparing the Dressing
  1. In a small bowl, whisk together the lime juice, olive oil, honey, cayenne pepper, and salt until well combined.
Assembling the Bowls
  1. In a large bowl, combine the cooked quinoa, black beans, diced mango, red bell pepper, and corn.
  2. Drizzle the dressing over the mixture and toss gently to combine.
  3. Divide the mixture into serving bowls and top each with sliced avocado and chopped cilantro.

Notes

Feel free to customize these bowls with your favorite toppings or add proteins like grilled chicken or shrimp for extra heartiness. For a spicier kick, add diced jalapeños or a dash of hot sauce.