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Spicy Mango Black Bean Salad

This Spicy Mango Black Bean Salad is a refreshing summer delight that combines sweet mango, hearty black beans, and a zesty lime dressing. Perfect as a main dish or a side, this salad is not only delicious but also packed with nutrients!
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 2 cups cooked black beans drained and rinsed if canned
  • 1 cup diced ripe mango fresh or frozen, thawed
  • 1 cup diced red bell pepper
  • 1 cup chopped fresh cilantro or parsley for a milder flavor
  • 1 cup chopped cucumber seeded if desired
  • 1/2 cup chopped red onion adjust to taste
Dressing Ingredients
  • 3 tablespoons fresh lime juice about 2 limes
  • 1 tablespoon olive oil
  • 1 teaspoon honey or maple syrup for vegan option
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper adjust for spice preference
  • 1/2 teaspoon salt to taste

Method
 

Preparation
  1. In a large mixing bowl, combine the black beans, diced mango, red bell pepper, cilantro, cucumber, and red onion.
  2. In a separate small bowl, whisk together the lime juice, olive oil, honey, ground cumin, cayenne pepper, and salt until well combined.
  3. Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are evenly coated.
  4. Taste and adjust seasoning, adding more salt or cayenne as desired.
  5. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Notes

For an added crunch, consider topping the salad with some toasted pumpkin seeds or crushed tortilla chips. This salad can also be made a few hours ahead of time; just wait to add the dressing until right before serving to keep the ingredients fresh.