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White Wine Poached Shrimp
Annie Graves

White Wine Poached Shrimp

White Wine Poached Shrimp is a sophisticated dish that’s light, flavorful, and incredibly versatile. Poaching the shrimp in a fragrant broth of white wine, garlic, and herbs ensures they stay juicy and tender while absorbing the subtle flavors of the aromatic liquid. Serve these shrimp as an appetizer with crusty bread to soak up the broth, or pair them with a fresh salad or pasta for a complete meal. It’s a dish that’s sure to impress with minimal effort.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Dinner
Cuisine: Mediterranean
Calories: 220
Ingredients Method Notes

Ingredients
  

  • 1 lb 450g large shrimp, peeled and deveined
  • 1 cup dry white wine such as Sauvignon Blanc or Pinot Grigio
  • 1 cup water or seafood broth
  • 4 garlic cloves thinly sliced
  • 2 tbsp unsalted butter
  • 1 tbsp olive oil
  • 1 lemon juiced and zested
  • 1/4 tsp red pepper flakes optional
  • 2 sprigs fresh thyme or 1 tsp dried thyme
  • Salt and freshly ground black pepper to taste
  • Fresh parsley chopped, for garnish
Substitutions
  • Non-Alcoholic: Replace the white wine with a mixture of seafood broth and a splash of white wine vinegar or lemon juice.
  • Low Sodium: Use low-sodium seafood broth or water instead of regular broth.
  • Dairy-Free: Substitute the butter with additional olive oil.

Method
 

  1. Prepare the Broth: In a large skillet, heat the olive oil and butter over medium heat until the butter melts. Add the garlic and sauté until fragrant, about 1-2 minutes. Be careful not to let the garlic brown.
  2. Add the Liquids: Pour in the white wine, water or seafood broth, lemon juice, and lemon zest. Stir in the thyme, red pepper flakes (if using), and a pinch of salt and pepper. Bring the mixture to a gentle simmer.
  3. Poach the Shrimp: Add the shrimp to the skillet in a single layer. Poach for 3-4 minutes, turning once, until the shrimp are opaque and cooked through. Be careful not to overcook them, as they can become tough.
  4. Garnish and Serve: Remove the skillet from heat and transfer the shrimp to a serving dish. Spoon some of the poaching liquid over the shrimp and sprinkle with fresh parsley. Serve with crusty bread, pasta, or a fresh salad.

Notes

Nutritional Information (Per Serving as Appetizer):

  • Calories: 220
  • Carbohydrates: 3g
  • Protein: 24g
  • Fat: 10g
  • Saturated Fat: 4g
  • Sodium: 400mg
  • Fiber: 0g
  • Sugar: 1g

Notes/Advice:

  • Additions/Subtractions:
    • For a richer flavor, finish the dish with an extra pat of butter melted into the poaching liquid.
    • If you prefer a bit of heat, increase the red pepper flakes or add a dash of hot sauce.
    • This dish pairs beautifully with a light green salad, rice, or pasta tossed in olive oil and herbs.
    • Leftovers can be chilled and used in a shrimp cocktail or a refreshing shrimp salad.