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Zesty Turmeric and Ginger Detox Soup - A Nourishing Bowl for Wellness

This vibrant and nourishing soup combines the earthy flavors of turmeric and ginger with a medley of fresh vegetables, creating a comforting bowl perfect for wellness. Packed with antioxidants and anti-inflammatory properties, it's a delicious way to detox and rejuvenate your body.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Vegetables
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 inch fresh ginger peeled and minced
  • 1 tablespoon fresh turmeric peeled and grated (or 1 tsp ground turmeric)
  • 2 carrots carrots sliced
  • 1 cup broccoli florets fresh or frozen
  • 1 cup spinach fresh or frozen
  • 4 cups vegetable broth low sodium preferred
Seasonings
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon black pepper
  • 1 tablespoon olive oil for sautéing
  • 1 tablespoon lemon juice freshly squeezed
  • to taste salt

Method
 

Soup Preparation
  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes, or until translucent.
  2. Add the minced garlic, ginger, and grated turmeric. Sauté for another 2-3 minutes until fragrant.
  3. Stir in the sliced carrots and cook for an additional 5 minutes, allowing them to soften slightly.
  4. Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to a simmer.
  5. Add the broccoli florets, cumin, coriander, black pepper, and salt. Simmer for 15 minutes until the vegetables are tender.
  6. Finally, stir in the spinach and lemon juice, cooking for an additional 2-3 minutes until the spinach is wilted.
  7. Taste and adjust seasoning if necessary. Serve hot, garnished with additional lemon juice or fresh herbs if desired.

Notes

This soup can be made ahead of time and stored in the refrigerator for up to 3 days. It also freezes well, making it a great meal prep option. Feel free to customize the vegetables based on what you have on hand!