This Banana Ice Cream recipe is a healthy and delicious dessert option that is perfect for a family meal. Here’s why:
- Made with Whole Foods: This recipe uses simple and wholesome ingredients like bananas, almond milk, and vanilla extract. By using whole foods, you can be confident that you’re providing your family with a nutritious dessert option that’s free of artificial ingredients and additives.
- Low in Calories and Fat: Unlike traditional ice cream, which is often high in calories and saturated fat, this recipe is low in both. Bananas are naturally low in calories and fat, and the almond milk adds creaminess without adding excess fat.
- Good Source of Nutrients: Bananas are a great source of potassium, vitamin C, and vitamin B6. These nutrients are important for healthy brain function, digestion, and immune system support.
- Vegan and Gluten-Free: This recipe is suitable for those following a vegan or gluten-free diet. It’s a great option for those with dietary restrictions or allergies.
- Easy to Make: This recipe is quick and easy to make, making it a great option for busy weeknights or last-minute dinner parties. It only requires a few ingredients and a blender or food processor.
Ingredients
- 3 ripe bananas, sliced and frozen
- 2-3 tablespoons almond milk
- 1/2 teaspoon vanilla extract (optional)
- Toppings of your choice (e.g. chopped nuts, berries, shredded coconut)
Instructions
- Slice the ripe bananas and freeze them for at least 2 hours or overnight.
- Place the frozen banana slices in a food processor or blender. Add the almond milk and vanilla extract (if using).
- Blend the mixture until it becomes smooth and creamy. You may need to scrape down the sides of the blender or food processor a few times to ensure everything is blended evenly.
- Once the mixture is creamy and smooth, transfer it to a bowl and add any toppings you desire.
- Serve immediately as soft-serve ice cream, or freeze for a firmer texture.
Overall, this Banana Ice Cream recipe is a healthy and nutritious dessert option that’s perfect for the whole family. It’s made with whole foods, low in calories and fat, and packed with nutrients. Plus, it’s vegan and gluten-free, making it accessible to those with dietary restrictions or allergies.
Enjoy!
