Ingredients
Method
Preheat the Oven
- Preheat your oven to 400°F (200°C).
- Lightly grease a 6-cup muffin tin with cooking spray or butter.
Cook the Bacon
- Partially cook the bacon by frying it in a skillet over medium heat for 3-4 minutes, or until it just starts to crisp but is still pliable.
- Alternatively, you can microwave the bacon for 2-3 minutes on a paper towel-lined plate.
- Drain on paper towels.
Assemble the Bacon and Egg Cups
- Line each muffin cup with a slice of partially cooked bacon, forming a ring around the edge of the cup.
- Crack an egg into the center of each bacon-lined muffin cup.
- Sprinkle each egg with a little salt, pepper, and any desired toppings like cheese, tomatoes, or spinach.
Bake the Egg Cups
- Bake in the preheated oven for 12-15 minutes, or until the egg whites are set and the yolks are cooked to your liking.
- For runny yolks, bake for 12 minutes; for firmer yolks, bake for closer to 15 minutes.
Serve
- Remove the Bacon and Egg Cups from the muffin tin and garnish with chopped chives or parsley.
- Serve hot and enjoy!
Notes
Nutritional Information (Per Serving - 1 bacon and egg cup):
- Calories: 150
- Carbohydrates: 1g
- Protein: 10g
- Fat: 12g
- Saturated Fat: 4g
- Sodium: 300mg
- Fiber: 0g
- Sugar: 0g
Notes/Advice:
- Additions/Subtractions:
- If you prefer your bacon extra crispy, cook it fully before lining the muffin cups. Just be sure it’s still flexible enough to wrap around the edges.
- You can customize these cups with your favorite toppings—think diced ham, sautéed onions, or even a sprinkle of Parmesan cheese.
- These cups are versatile—use different seasonings like garlic powder, paprika, or Italian herbs to suit your taste.