Go Back

Baked Parmesan Zucchini Chips

5 from 1 vote
Try these Baked Parmesan Zucchini Chips! A crispy, cheesy, and healthy snack or side dish that’s easy to make and perfect for satisfying your crunchy cravings.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Baked Parmesan Zucchini Chips
  • 2 medium zucchinis thinly sliced (about 1/8 inch thick)
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup breadcrumbs optional for extra crunch
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • Salt and freshly ground black pepper to taste
  • Fresh parsley chopped (for garnish)
Optional Add-Ins
  • A pinch of red pepper flakes for a spicy kick
  • 1 tbsp Italian seasoning for extra flavor
Substitutions
  • Gluten-Free: Use gluten-free breadcrumbs or skip them entirely.
  • Vegan: Use a plant-based Parmesan alternative.

Method
 

Preheat the Oven
  1. Preheat your oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper or lightly grease it.
Slice the Zucchiniv
  1. Using a mandoline or sharp knife, slice the zucchinis into thin, even rounds (about 1/8 inch thick).
  2. The thinner the slices, the crispier the chips will be.
Prepare the Coating
  1. In a small bowl, combine the grated Parmesan cheese, breadcrumbs (if using), garlic powder, paprika, salt, and pepper.
  2. Mix until evenly combined.
Coat the Zucchini
  1. Place the sliced zucchini rounds in a large bowl and drizzle with olive oil.
  2. Toss to coat.
  3. Then, dip each zucchini slice into the Parmesan mixture, pressing gently to adhere the coating.
  4. Arrange the coated slices in a single layer on the prepared baking sheet.
Bake the Zucchini Chips
  1. Bake in the preheated oven for 25-30 minutes, or until the zucchini chips are golden brown and crispy.
  2. Keep an eye on them, as the baking time may vary depending on the thickness of the slices.
Serve
  1. Remove the zucchini chips from the oven and let them cool slightly.
  2. Garnish with fresh parsley, and enjoy them as a snack, appetizer, or side dish!

Notes

Nutritional Information (Per Serving):

  • Calories: 120-150
  • Carbohydrates: 6g
  • Protein: 7g
  • Fat: 9g
  • Saturated Fat: 3g
  • Sodium: 220mg
  • Fiber: 2g
  • Sugar: 2g

Notes/Advice:

  • Additions/Subtractions:
    • If you want extra crispy chips, slice the zucchini as thinly as possible and avoid overcrowding the baking sheet.
    • You can easily adjust the seasoning to your preference—add more garlic, herbs, or spices to suit your taste.
    • For an even healthier version, skip the breadcrumbs and just use Parmesan cheese and seasoning.