If you’re looking for a healthier alternative to potato chips but still want something crunchy and flavorful, these Baked Parmesan Zucchini Chips are just what you need. Thin slices of zucchini are coated with Parmesan cheese, lightly seasoned, and baked to crispy perfection. They’re easy to make, loaded with flavor, and perfect for snacking or serving as a side dish.
Ready to satisfy those crunchy cravings the healthy way? Let’s get started!
Baked Parmesan Zucchini Chips
Ingredients
Baked Parmesan Zucchini Chips
- 2 medium zucchinis thinly sliced (about 1/8 inch thick)
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs optional for extra crunch
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- Salt and freshly ground black pepper to taste
- Fresh parsley chopped (for garnish)
Optional Add-Ins
- A pinch of red pepper flakes for a spicy kick
- 1 tbsp Italian seasoning for extra flavor
Substitutions
- Gluten-Free: Use gluten-free breadcrumbs or skip them entirely.
- Vegan: Use a plant-based Parmesan alternative.
Instructions
Preheat the Oven
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or lightly grease it.
Slice the Zucchiniv
- Using a mandoline or sharp knife, slice the zucchinis into thin, even rounds (about 1/8 inch thick).
- The thinner the slices, the crispier the chips will be.
Prepare the Coating
- In a small bowl, combine the grated Parmesan cheese, breadcrumbs (if using), garlic powder, paprika, salt, and pepper.
- Mix until evenly combined.
Coat the Zucchini
- Place the sliced zucchini rounds in a large bowl and drizzle with olive oil.
- Toss to coat.
- Then, dip each zucchini slice into the Parmesan mixture, pressing gently to adhere the coating.
- Arrange the coated slices in a single layer on the prepared baking sheet.
Bake the Zucchini Chips
- Bake in the preheated oven for 25-30 minutes, or until the zucchini chips are golden brown and crispy.
- Keep an eye on them, as the baking time may vary depending on the thickness of the slices.
Serve
- Remove the zucchini chips from the oven and let them cool slightly.
- Garnish with fresh parsley, and enjoy them as a snack, appetizer, or side dish!
Notes
Nutritional Information (Per Serving):
- Calories: 120-150
- Carbohydrates: 6g
- Protein: 7g
- Fat: 9g
- Saturated Fat: 3g
- Sodium: 220mg
- Fiber: 2g
- Sugar: 2g
Notes/Advice:
- Additions/Subtractions:
- If you want extra crispy chips, slice the zucchini as thinly as possible and avoid overcrowding the baking sheet.
- You can easily adjust the seasoning to your preference—add more garlic, herbs, or spices to suit your taste.
- For an even healthier version, skip the breadcrumbs and just use Parmesan cheese and seasoning.
Variations:
- Spicy Parmesan Zucchini Chips: Add 1/4 tsp cayenne pepper or red pepper flakes to the Parmesan mixture for a spicy kick.
- Herbed Zucchini Chips: Stir in 1 tbsp of Italian seasoning or dried basil and oregano for extra herbaceous flavor.
- Panko-Crusted Zucchini Chips: Use panko breadcrumbs for an extra crispy texture.
Suggestions:
- Serving Ideas: These zucchini chips are perfect as a healthy snack, side dish, or appetizer. Pair them with a light dip like marinara sauce, ranch, or Greek yogurt for an extra layer of flavor.
- Make It Ahead: You can slice and coat the zucchini in advance, then bake just before serving for fresh and crispy chips.
- Storage Tips: Store any leftover zucchini chips in an airtight container at room temperature for up to 2 days. To re-crisp them, place them back in the oven for a few minutes.
A Crispy, Guilt-Free Snack: Baked Parmesan Zucchini Chips
Baked Parmesan zucchini chips are the perfect balance of crunch, flavor, and wholesome ingredients. These crispy bites offer a healthier alternative to traditional potato chips while delivering a deliciously savory experience. Whether you’re looking for a nutritious snack, a crunchy side dish, or a fun appetizer, zucchini chips provide a guilt-free way to satisfy your craving for something crispy and cheesy without the excess oil or empty calories of fried alternatives.
The Perfect Combination of Zucchini and Parmesan
Zucchini is a versatile vegetable that transforms beautifully when baked, taking on a crispy texture while maintaining a tender bite inside. Its mild, slightly sweet flavor allows Parmesan cheese to take center stage, adding a nutty, salty richness that elevates each crisp bite. The contrast between the golden, crisped edges and the soft zucchini interior makes these chips incredibly addictive. Parmesan also helps create the perfect crisp coating, as it bakes into a light, crunchy crust that enhances the overall texture.
A Healthier Alternative to Traditional Chips
Unlike processed chips that are loaded with artificial flavors, excess sodium, and unhealthy fats, baked zucchini chips offer a more nutrient-dense alternative. Zucchini is naturally low in calories and high in essential vitamins and minerals, including vitamin C, potassium, and fiber. Baking instead of frying significantly reduces the fat content, making these chips a smart choice for those looking to enjoy a crunchy snack while maintaining a balanced diet. Plus, the addition of Parmesan provides a boost of protein and calcium, supporting bone health and muscle function.
Enhancing Flavor with Seasonings and Herbs
While Parmesan alone adds depth to the flavor profile, additional seasonings can take these chips to the next level. A sprinkle of garlic powder enhances the umami notes, while Italian seasoning or a touch of smoked paprika adds complexity. For a spicy kick, a dash of red pepper flakes or cayenne pepper can turn these into a zesty treat. Freshly chopped parsley or basil added after baking provides a fresh, aromatic finish that pairs beautifully with the warm, crispy chips.
The Best Dipping Sauces to Complement Zucchini Chips
Baked Parmesan zucchini chips are delicious on their own, but pairing them with a dipping sauce makes them even more irresistible. A classic marinara sauce brings out the Italian flavors, while a tangy ranch or garlic aioli offers a creamy contrast. For those who love bold flavors, a spicy sriracha mayo or a Greek yogurt-based tzatziki dip adds a refreshing twist. These chips are so versatile that they can be paired with anything from a simple balsamic glaze to a citrus-infused hummus for a unique flavor experience.
A Versatile Snack for Any Occasion
Baked Parmesan zucchini chips fit seamlessly into any meal or gathering. They make an excellent appetizer for parties, a crunchy side dish for grilled proteins, or even a nutritious snack to enjoy while watching a movie. Their light yet satisfying texture makes them perfect for mindful snacking, offering a satisfying crunch without the heaviness of traditional fried snacks.
Easy to Make and Perfect for Meal Prep
One of the best things about baked zucchini chips is how simple they are to prepare. They require minimal ingredients and can be made in large batches for meal prep. Stored in an airtight container, they stay crisp and flavorful, making them a great make-ahead option for busy weeks. Reheating them in the oven or air fryer restores their crunch, ensuring that every bite remains as crispy as when they were first baked.
Baked Parmesan zucchini chips are more than just a snack—they’re a healthier way to enjoy a crispy, cheesy treat without compromise. Whether enjoyed fresh from the oven or paired with a favorite dip, these crunchy bites offer all the satisfaction of chips with the added benefit of wholesome ingredients.
Wrapping It Up:
And there you have it—Baked Parmesan Zucchini Chips that are crispy, cheesy, and absolutely delicious! These easy-to-make chips are perfect for snacking or serving as a side dish, offering a healthier alternative to regular chips without compromising on flavor. Whether you’re looking for a quick snack or a fun way to serve veggies, these zucchini chips are sure to be a hit. So slice up those zucchinis, bake them to perfection, and enjoy a crunchy, guilt-free snack!
This recipe looks delicious and easy to make. I will definitely try cooking this dish at home. The instructions are clear, and the ingredients are accessible. Thank you for the great idea for a tasty dinner!
Looking for healthy and delicious snack receipt, and finally I found it. Thanks for the receipt <3