Pumpkin Spiced Protein Balls – Packed with Protein

If you’re craving something cozy, delicious, and packed with protein, these Pumpkin Spiced Protein Balls are the perfect treat. These no-bake bites are filled with the flavors of autumn—think pumpkin, cinnamon, and nutmeg—all while being nutritious and easy to make. They’re ideal for an on-the-go snack, post-workout fuel, or even a healthy dessert.

Ready to roll up some pumpkin-packed goodness? Let’s get started!

Pumpkin Spiced Protein Balls

Pumpkin Spiced Protein Balls

Make these Pumpkin Spiced Protein Balls! A perfect, no-bake snack packed with protein, fall spices, and pumpkin goodness.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Snack
Cuisine American
Servings 12
Calories 120 kcal

Ingredients
  

Pumpkin Spiced Protein Balls

  • 1 cup old-fashioned rolled oats
  • 1/2 cup canned pumpkin purée not pumpkin pie filling
  • 1/4 cup peanut butter or almond butter
  • 1/4 cup honey or maple syrup
  • 1/4 cup vanilla protein powder optional
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground ginger
  • 1/4 tsp ground cloves optional
  • 1 tsp vanilla extract
  • 2 tbsp chia seeds or flaxseed optional for extra fiber
  • 1/4 cup mini chocolate chips optional
  • Pinch of salt

Optional Add-Ins

  • 1/4 cup chopped nuts for added crunch
  • 1 tbsp chia seeds for extra fiber
  • 1/4 cup dried cranberries for a sweet fruity touch

Substitutions

  • Vegan: Use maple syrup and plant-based protein powder.
  • Nut-Free: Replace peanut butter with sunflower seed butter or tahini.

Instructions
 

Mix the Ingredients

  • In a large bowl, combine the rolled oats, pumpkin purée, peanut butter, honey (or maple syrup), protein powder (if using), cinnamon, nutmeg, ginger, cloves (if using), vanilla extract, chia seeds (or flaxseed), and a pinch of salt.
  • Stir until everything is well combined and forms a thick, sticky dough.

Form the Balls

  • Using your hands or a small cookie scoop, roll the mixture into bite-sized balls (about 1 inch in diameter).
  • Place the balls on a parchment-lined baking sheet or plate.

Chill the Balls

  • Refrigerate the pumpkin spice protein balls for at least 30 minutes to allow them to firm up.
  • Once chilled, transfer the balls to an airtight container for storage.

Serve

  • Enjoy your Pumpkin Spiced Protein Balls as a snack, post-workout treat, or healthy dessert!

Notes

Nutritional Information (Per Protein Ball):

  • Calories: 100-120
  • Carbohydrates: 12g
  • Protein: 4g
  • Fat: 6g
  • Saturated Fat: 1g
  • Sodium: 50mg
  • Fiber: 2g
  • Sugar: 5g

Notes/Advice:

  • Additions/Subtractions:
    • If the mixture seems too dry, add a little more peanut butter or a splash of milk (or plant-based milk) to help bind the ingredients.
    • If the dough is too sticky to handle, chill it in the fridge for 10 minutes before rolling into balls.
    • Adjust the spice level to your taste—add more cinnamon or nutmeg for a stronger pumpkin spice flavor.
Keyword Pumpkin Spiced Protein Balls

Variations:

  • Pumpkin Spice and Chocolate: Stir in 1/4 cup of mini chocolate chips or cacao nibs for a sweet, chocolaty twist.
  • Coconut Pumpkin Bites: Add 1/4 cup shredded coconut for an extra layer of flavor and texture.
  • Nutty Pumpkin Balls: Mix in 1/4 cup chopped pecans or walnuts for a crunchy, nutty variation.

Suggestions:

  • Serving Ideas: These protein balls are perfect as a quick, healthy snack on the go, post-workout fuel, or even a dessert. Pair them with a cup of tea or coffee for an extra cozy treat.
  • Make It Ahead: You can make a big batch of these protein balls and store them in the fridge or freezer for whenever you need a quick snack.
  • Storage Tips: Store the protein balls in an airtight container in the fridge for up to 1 week. For longer storage, freeze them for up to 3 months—just thaw in the fridge before eating.

Wrapping It Up:

And there you have it—Pumpkin Spiced Protein Balls that are cozy, delicious, and perfect for fall snacking! These no-bake bites are packed with pumpkin spice goodness and protein, making them a great option for a healthy snack, dessert, or post-workout treat. Whether you’re making them for meal prep or just to satisfy your fall cravings, these protein balls are sure to be a hit. So grab your pumpkin, mix it up, and enjoy a bite of autumn in every bite!

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