If you’re craving something cozy, delicious, and packed with protein, these Pumpkin Spiced Protein Balls are the perfect treat. These no-bake bites are filled with the flavors of autumn—think pumpkin, cinnamon, and nutmeg—all while being nutritious and easy to make. They’re ideal for an on-the-go snack, post-workout fuel, or even a healthy dessert.
Ready to roll up some pumpkin-packed goodness? Let’s get started!
Pumpkin Spiced Protein Balls
Ingredients
Pumpkin Spiced Protein Balls
- 1 cup old-fashioned rolled oats
- 1/2 cup canned pumpkin purée not pumpkin pie filling
- 1/4 cup peanut butter or almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup vanilla protein powder optional
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/4 tsp ground ginger
- 1/4 tsp ground cloves optional
- 1 tsp vanilla extract
- 2 tbsp chia seeds or flaxseed optional for extra fiber
- 1/4 cup mini chocolate chips optional
- Pinch of salt
Optional Add-Ins
- 1/4 cup chopped nuts for added crunch
- 1 tbsp chia seeds for extra fiber
- 1/4 cup dried cranberries for a sweet fruity touch
Substitutions
- Vegan: Use maple syrup and plant-based protein powder.
- Nut-Free: Replace peanut butter with sunflower seed butter or tahini.
Instructions
Mix the Ingredients
- In a large bowl, combine the rolled oats, pumpkin purée, peanut butter, honey (or maple syrup), protein powder (if using), cinnamon, nutmeg, ginger, cloves (if using), vanilla extract, chia seeds (or flaxseed), and a pinch of salt.
- Stir until everything is well combined and forms a thick, sticky dough.
Form the Balls
- Using your hands or a small cookie scoop, roll the mixture into bite-sized balls (about 1 inch in diameter).
- Place the balls on a parchment-lined baking sheet or plate.
Chill the Balls
- Refrigerate the pumpkin spice protein balls for at least 30 minutes to allow them to firm up.
- Once chilled, transfer the balls to an airtight container for storage.
Serve
- Enjoy your Pumpkin Spiced Protein Balls as a snack, post-workout treat, or healthy dessert!
Notes
Nutritional Information (Per Protein Ball):
- Calories: 100-120
- Carbohydrates: 12g
- Protein: 4g
- Fat: 6g
- Saturated Fat: 1g
- Sodium: 50mg
- Fiber: 2g
- Sugar: 5g
Notes/Advice:
- Additions/Subtractions:
- If the mixture seems too dry, add a little more peanut butter or a splash of milk (or plant-based milk) to help bind the ingredients.
- If the dough is too sticky to handle, chill it in the fridge for 10 minutes before rolling into balls.
- Adjust the spice level to your taste—add more cinnamon or nutmeg for a stronger pumpkin spice flavor.
Variations:
- Coconut Pumpkin Bites: Add 1/4 cup shredded coconut for an extra layer of flavor and texture.
- Nutty Pumpkin Balls: Mix in 1/4 cup chopped pecans or walnuts for a crunchy, nutty variation.
Suggestions:
- Serving Ideas: These protein balls are perfect as a quick, healthy snack on the go, post-workout fuel, or even a dessert. Pair them with a cup of tea or coffee for an extra cozy treat.
- Make It Ahead: You can make a big batch of these protein balls and store them in the fridge or freezer for whenever you need a quick snack.
- Storage Tips: Store the protein balls in an airtight container in the fridge for up to 1 week. For longer storage, freeze them for up to 3 months—just thaw in the fridge before eating.
The Perfect On-the-Go Snack: Pumpkin Spiced Protein Balls
Pumpkin spiced protein balls are the ultimate blend of flavor, nutrition, and convenience. These bite-sized snacks capture the warm, comforting essence of pumpkin spice while delivering a powerhouse of protein, fiber, and healthy fats. Whether you need a pre-workout boost, an afternoon pick-me-up, or a nutritious sweet treat, these protein-packed bites satisfy cravings while keeping you fueled throughout the day.
The Warm, Cozy Flavor of Pumpkin Spice
Pumpkin spice isn’t just for lattes—it’s a versatile blend that brings depth and warmth to a variety of recipes. A mix of cinnamon, nutmeg, ginger, and cloves, this spice combination enhances the natural sweetness of ingredients like pumpkin purée, oats, and nut butter. Each bite delivers a rich, slightly spiced flavor reminiscent of autumn treats, but with the added benefit of clean, wholesome ingredients that nourish the body.
A Nutrient-Dense Snack with Lasting Energy
Unlike traditional sweet treats, pumpkin spiced protein balls are designed to provide long-lasting energy without a sugar crash. Ingredients like nut butter, protein powder, and chia seeds offer a balance of protein and healthy fats to promote muscle recovery and keep hunger at bay. The addition of fiber-rich oats or flaxseeds aids digestion and provides slow-releasing carbohydrates, making these energy bites a great alternative to processed snacks.
The Benefits of Pumpkin in a Protein-Packed Treat
Pumpkin is more than just a seasonal flavor—it’s a nutritional powerhouse. Rich in vitamin A, antioxidants, and potassium, pumpkin supports immune function, skin health, and muscle recovery. Its naturally smooth texture also helps bind the ingredients together, creating a soft and chewy consistency that makes each bite even more enjoyable. Plus, its subtle sweetness allows for minimal added sugars, making these protein balls a clean, nutritious option.
Creative Variations for Extra Flavor
Pumpkin spiced protein balls are endlessly customizable to fit different taste preferences and dietary needs. Adding chopped nuts, dark chocolate chips, or dried cranberries can introduce texture and bursts of additional flavor. For a richer, dessert-like version, a drizzle of dark chocolate or a dusting of cinnamon and coconut flakes takes these protein bites to the next level. Those following a plant-based diet can use vegan protein powder and maple syrup as a natural sweetener, keeping the recipe completely dairy-free and refined sugar-free.
A Convenient Snack for Any Lifestyle
One of the best things about pumpkin spiced protein balls is their grab-and-go convenience. They store well in the fridge or freezer, making them an ideal meal-prep snack for busy days. Whether packed for a road trip, post-workout recovery, or a midday work snack, these bites are a satisfying, nutrient-rich way to stay fueled.
Pumpkin spiced protein balls offer the best of both worlds—indulgent seasonal flavors with a nutritional boost. With their perfect balance of warm spices, natural sweetness, and protein-packed ingredients, they’re an energizing treat that fits seamlessly into a healthy lifestyle.
Wrapping It Up:
And there you have it—Pumpkin Spiced Protein Balls that are cozy, delicious, and perfect for fall snacking! These no-bake bites are packed with pumpkin spice goodness and protein, making them a great option for a healthy snack, dessert, or post-workout treat. Whether you’re making them for meal prep or just to satisfy your fall cravings, these protein balls are sure to be a hit. So grab your pumpkin, mix it up, and enjoy a bite of autumn in every bite!
