If you’re looking for a quick and healthy snack that’s packed with protein, fiber, and just the right amount of sweetness, these Peanut Butter Oatmeal Protein Bites are for you. They’re easy to make, require no baking, and are perfect for meal prep. Whether you need a post-workout snack or a quick energy boost during the day, these protein bites have you covered.
Ready to mix up some deliciousness? Let’s get started!
Peanut Butter Oatmeal Protein Bites
Ingredients
Peanut Butter Oatmeal Protein Bites
- 1 cup old-fashioned rolled oats
- 1/2 cup natural peanut butter or almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup chocolate chips or cacao nibs
- 1/4 cup protein powder optional
- 2 tbsp ground flaxseed or chia seeds optional
- 1 tsp vanilla extract
- Pinch of salt
Optional Add-Ins
- 1/4 cup dried cranberries or raisins for a fruity twist
- 1 tbsp chia seeds for extra fiber
- A pinch of cinnamon for a warm flavor
Substitutions
- Vegan: Use maple syrup instead of honey and plant-based protein powder if adding.
- Nut-Free: Substitute the peanut butter with sunflower seed butter or tahini.
Instructions
Mix the Ingredients
- In a large bowl, combine the rolled oats, peanut butter, honey (or maple syrup), chocolate chips, protein powder (if using), ground flaxseed (or chia seeds), vanilla extract, and a pinch of salt.
- Stir until everything is well combined and forms a thick dough.
Form the Bites
- Using your hands or a small cookie scoop, roll the mixture into bite-sized balls (about 1 inch in diameter).
- Place the bites on a parchment-lined baking sheet or plate.
Chill the Bites
- Refrigerate the bites for at least 30 minutes to allow them to firm up.
- Once they’re set, transfer the bites to an airtight container for storage.
Serve
- Enjoy your Peanut Butter Oatmeal Protein Bites as a quick snack, post-workout treat, or a healthy dessert!
Notes
Nutritional Information (Per Bite):
- Calories: 100-120
- Carbohydrates: 10g
- Protein: 4g
- Fat: 6g
- Saturated Fat: 1g
- Sodium: 60mg
- Fiber: 2g
- Sugar: 5g
Notes/Advice:
- Additions/Subtractions:
- You can adjust the sweetness by adding more or less honey or maple syrup. If the mixture is too dry, add a little more peanut butter or a splash of milk (or plant-based milk).
- For a crunchier texture, stir in 1/4 cup of chopped nuts or seeds.
- If you’re using protein powder, you may need to add a little extra honey or peanut butter to keep the mixture from being too dry.
Variations:
- Coconut Almond Bites: Swap peanut butter for almond butter and add 1/4 cup shredded coconut to the mixture for a tropical twist.
- Peanut Butter Banana Bites: Mash 1/2 banana into the mixture for a natural sweetness and banana flavor.
- Chocolate Peanut Butter Bites: Add 1 tbsp of cocoa powder to the mixture for a rich, chocolaty flavor.
Suggestions:
- Serving Ideas: These protein bites are perfect for snacking on the go, packing in lunchboxes, or enjoying as a post-workout treat. Pair them with a piece of fruit or yogurt for a more filling snack.
- Make It Ahead: You can make a large batch of these bites and store them in the fridge or freezer for whenever you need a quick snack. They’ll last up to a week in the fridge or up to 3 months in the freezer.
- Storage Tips: Store the protein bites in an airtight container in the fridge for up to 1 week. For longer storage, freeze the bites and thaw them in the fridge before eating.
Final Thoughts:
And there you have it—Peanut Butter Oatmeal Protein Bites that are quick, easy, and perfect for snacking! These no-bake bites are packed with protein, healthy fats, and fiber, making them a great option for busy days, post-workout recovery, or even a sweet treat. Whether you’re making them for meal prep or just to satisfy your snack cravings, these bites are sure to hit the spot. So grab your ingredients, mix them up, and enjoy a healthy and delicious snack!