If you’re looking for a quick and healthy snack that’s packed with protein, fiber, and just the right amount of sweetness, these Peanut Butter Oatmeal Protein Bites are for you. They’re easy to make, require no baking, and are perfect for meal prep. Whether you need a post-workout snack or a quick energy boost during the day, these protein bites have you covered.
Ready to mix up some deliciousness? Let’s get started!
Peanut Butter Oatmeal Protein Bites
Try these Peanut Butter Oatmeal Protein Bites! Easy-to-make, no-bake protein bites packed with oats, peanut butter, and chocolate chips for a delicious and healthy snack.
Ingredients
Peanut Butter Oatmeal Protein Bites
- 1 cup old-fashioned rolled oats
- 1/2 cup natural peanut butter or almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup chocolate chips or cacao nibs
- 1/4 cup protein powder optional
- 2 tbsp ground flaxseed or chia seeds optional
- 1 tsp vanilla extract
- Pinch of salt
Optional Add-Ins
- 1/4 cup dried cranberries or raisins for a fruity twist
- 1 tbsp chia seeds for extra fiber
- A pinch of cinnamon for a warm flavor
Substitutions
- Vegan: Use maple syrup instead of honey and plant-based protein powder if adding.
- Nut-Free: Substitute the peanut butter with sunflower seed butter or tahini.
Instructions
Mix the Ingredients
- In a large bowl, combine the rolled oats, peanut butter, honey (or maple syrup), chocolate chips, protein powder (if using), ground flaxseed (or chia seeds), vanilla extract, and a pinch of salt.
- Stir until everything is well combined and forms a thick dough.
Form the Bites
- Using your hands or a small cookie scoop, roll the mixture into bite-sized balls (about 1 inch in diameter).
- Place the bites on a parchment-lined baking sheet or plate.
Chill the Bites
- Refrigerate the bites for at least 30 minutes to allow them to firm up.
- Once they’re set, transfer the bites to an airtight container for storage.
Serve
- Enjoy your Peanut Butter Oatmeal Protein Bites as a quick snack, post-workout treat, or a healthy dessert!
Notes
Nutritional Information (Per Bite):
- Calories: 100-120
- Carbohydrates: 10g
- Protein: 4g
- Fat: 6g
- Saturated Fat: 1g
- Sodium: 60mg
- Fiber: 2g
- Sugar: 5g
Notes/Advice:
- Additions/Subtractions:
- You can adjust the sweetness by adding more or less honey or maple syrup. If the mixture is too dry, add a little more peanut butter or a splash of milk (or plant-based milk).
- For a crunchier texture, stir in 1/4 cup of chopped nuts or seeds.
- If you’re using protein powder, you may need to add a little extra honey or peanut butter to keep the mixture from being too dry.