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Annie Graves

Peanut Butter Oatmeal Protein Bites

5 from 1 vote
Try these Peanut Butter Oatmeal Protein Bites! Easy-to-make, no-bake protein bites packed with oats, peanut butter, and chocolate chips for a delicious and healthy snack.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 12
Course: Snack
Cuisine: American
Calories: 200
Ingredients Method Notes

Ingredients
  

Peanut Butter Oatmeal Protein Bites
  • 1 cup old-fashioned rolled oats
  • 1/2 cup natural peanut butter or almond butter
  • 1/4 cup honey or maple syrup
  • 1/4 cup chocolate chips or cacao nibs
  • 1/4 cup protein powder optional
  • 2 tbsp ground flaxseed or chia seeds optional
  • 1 tsp vanilla extract
  • Pinch of salt
Optional Add-Ins
  • 1/4 cup dried cranberries or raisins for a fruity twist
  • 1 tbsp chia seeds for extra fiber
  • A pinch of cinnamon for a warm flavor
Substitutions
  • Vegan: Use maple syrup instead of honey and plant-based protein powder if adding.
  • Nut-Free: Substitute the peanut butter with sunflower seed butter or tahini.

Method
 

Mix the Ingredients
  1. In a large bowl, combine the rolled oats, peanut butter, honey (or maple syrup), chocolate chips, protein powder (if using), ground flaxseed (or chia seeds), vanilla extract, and a pinch of salt.
  2. Stir until everything is well combined and forms a thick dough.
Form the Bites
  1. Using your hands or a small cookie scoop, roll the mixture into bite-sized balls (about 1 inch in diameter).
  2. Place the bites on a parchment-lined baking sheet or plate.
Chill the Bites
  1. Refrigerate the bites for at least 30 minutes to allow them to firm up.
  2. Once they’re set, transfer the bites to an airtight container for storage.
Serve
  1. Enjoy your Peanut Butter Oatmeal Protein Bites as a quick snack, post-workout treat, or a healthy dessert!

Notes

Nutritional Information (Per Bite):

  • Calories: 100-120
  • Carbohydrates: 10g
  • Protein: 4g
  • Fat: 6g
  • Saturated Fat: 1g
  • Sodium: 60mg
  • Fiber: 2g
  • Sugar: 5g
 

Notes/Advice:

  • Additions/Subtractions:
    • You can adjust the sweetness by adding more or less honey or maple syrup. If the mixture is too dry, add a little more peanut butter or a splash of milk (or plant-based milk).
    • For a crunchier texture, stir in 1/4 cup of chopped nuts or seeds.
    • If you’re using protein powder, you may need to add a little extra honey or peanut butter to keep the mixture from being too dry.