Go Back
Pumpkin Spiced Protein Balls

Pumpkin Spiced Protein Balls

Make these Pumpkin Spiced Protein Balls! A perfect, no-bake snack packed with protein, fall spices, and pumpkin goodness.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 12
Course: Snack
Cuisine: American
Calories: 120
Ingredients Method Notes

Ingredients
  

Pumpkin Spiced Protein Balls
  • 1 cup old-fashioned rolled oats
  • 1/2 cup canned pumpkin purée not pumpkin pie filling
  • 1/4 cup peanut butter or almond butter
  • 1/4 cup honey or maple syrup
  • 1/4 cup vanilla protein powder optional
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground ginger
  • 1/4 tsp ground cloves optional
  • 1 tsp vanilla extract
  • 2 tbsp chia seeds or flaxseed optional for extra fiber
  • 1/4 cup mini chocolate chips optional
  • Pinch of salt
Optional Add-Ins
  • 1/4 cup chopped nuts for added crunch
  • 1 tbsp chia seeds for extra fiber
  • 1/4 cup dried cranberries for a sweet fruity touch
Substitutions
  • Vegan: Use maple syrup and plant-based protein powder.
  • Nut-Free: Replace peanut butter with sunflower seed butter or tahini.

Method
 

Mix the Ingredients
  1. In a large bowl, combine the rolled oats, pumpkin purée, peanut butter, honey (or maple syrup), protein powder (if using), cinnamon, nutmeg, ginger, cloves (if using), vanilla extract, chia seeds (or flaxseed), and a pinch of salt.
  2. Stir until everything is well combined and forms a thick, sticky dough.
Form the Balls
  1. Using your hands or a small cookie scoop, roll the mixture into bite-sized balls (about 1 inch in diameter).
  2. Place the balls on a parchment-lined baking sheet or plate.
Chill the Balls
  1. Refrigerate the pumpkin spice protein balls for at least 30 minutes to allow them to firm up.
  2. Once chilled, transfer the balls to an airtight container for storage.
Serve
  1. Enjoy your Pumpkin Spiced Protein Balls as a snack, post-workout treat, or healthy dessert!

Notes

Nutritional Information (Per Protein Ball):

  • Calories: 100-120
  • Carbohydrates: 12g
  • Protein: 4g
  • Fat: 6g
  • Saturated Fat: 1g
  • Sodium: 50mg
  • Fiber: 2g
  • Sugar: 5g

Notes/Advice:

  • Additions/Subtractions:
    • If the mixture seems too dry, add a little more peanut butter or a splash of milk (or plant-based milk) to help bind the ingredients.
    • If the dough is too sticky to handle, chill it in the fridge for 10 minutes before rolling into balls.
    • Adjust the spice level to your taste—add more cinnamon or nutmeg for a stronger pumpkin spice flavor.