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Annie Graves

Carrot Cake Overnight Oats

5 from 2 votes
Try these Carrot Cake Overnight Oats! A delicious, healthy breakfast that tastes like dessert, packed with oats, shredded carrots, and warm spices.
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Prep Time 5 minutes
Cook Time 4 hours
Total Time 4 hours 5 minutes
Servings: 1
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

For the Overnight Oats
  • 1/2 cup rolled oats gluten-free if needed
  • 1/2 cup unsweetened almond milk or any milk of choice
  • 1/4 cup plain Greek yogurt optional, for creaminess
  • 1/4 cup shredded carrots
  • 1 tbsp maple syrup or honey optional, for sweetness
  • 1 tbsp chia seeds or flaxseeds optional, for added fiber
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground ginger
  • 1/2 tsp vanilla extract
  • Pinch of salt
Topping Ideas
  • Chopped walnuts or pecans
  • Shredded coconut
  • Raisins or dried cranberries
  • A dollop of Greek yogurt
  • Drizzle of maple syrup or honey
Optional Add-Ins
  • 1 tbsp protein powder for a protein boost
  • A handful of chopped pineapple for a tropical twist
  • 1 tbsp almond butter or peanut butter for extra richness
Substitutions

Method
 

Mix the Ingredients
  1. In a jar or bowl, combine the rolled oats, almond milk, shredded carrots, Greek yogurt (if using), maple syrup, chia seeds (if using), cinnamon, nutmeg, ginger, vanilla extract, and a pinch of salt.
  2. Stir well to combine.
Chill Overnight
  1. Cover the jar or bowl and place it in the fridge to chill for at least 4 hours, or overnight, to allow the oats to soften and absorb the flavors.
Add Toppings and Serve
  1. In the morning, give the oats a good stir.
  2. Add your favorite toppings, such as chopped nuts, shredded coconut, raisins, or a drizzle of honey.
  3. Serve chilled, or warm them up in the microwave for 1-2 minutes if you prefer a warm breakfast.

Notes

Nutritional Information (Per Serving - without toppings):

  • Calories: 250-300
  • Carbohydrates: 40g
  • Protein: 10g
  • Fat: 6g
  • Saturated Fat: 1g
  • Sodium: 100mg
  • Fiber: 7g
  • Sugar: 10g
 

Notes/Advice:

  • Additions/Subtractions:
    • Feel free to adjust the sweetness to your taste by adding more or less maple syrup or honey.
    • If you like a creamier texture, increase the amount of Greek yogurt, or replace part of the milk with extra yogurt.
    • You can make this recipe gluten-free by using certified gluten-free oats.