Ingredients
Method
Prepare the Chicken
- Place the chicken breasts between two pieces of plastic wrap or parchment paper.
- Using a meat mallet or rolling pin, gently pound the chicken to about 1/4-inch thickness.
- Season both sides of the chicken with salt and pepper.
Assemble the Rollups
- Lay a slice of prosciutto on each chicken breast, followed by a fresh sage leaf and a slice of cheese (if using).
- Starting from the narrower end of the chicken breast, carefully roll it up tightly.
- Secure each rollup with toothpicks or kitchen twine.
Dredge the Rollups
- In a shallow dish, combine the flour, salt, and pepper.
- Dredge each chicken rollup in the flour mixture, shaking off any excess.
Cook the Rollups
- In a large skillet, heat the olive oil over medium-high heat.
- Add the chicken rollups and cook, turning occasionally, until golden brown on all sides, about 6-8 minutes.
- Reduce the heat to medium.
- Add the white wine or chicken broth to the skillet, scraping up any browned bits from the bottom.
- Add the remaining chicken broth and butter.
- Cover the skillet and simmer for 10-12 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C).
Finish the Dish
- Remove the chicken rollups from the skillet and set them aside on a serving platter.
- Stir the lemon juice into the sauce in the skillet and simmer for 1-2 minutes until slightly thickened.
- Pour the sauce over the chicken rollups and garnish with fresh parsley.
Serve
- Serve the Chicken Saltimbocca Rollups hot, with a side of pasta, roasted vegetables, or a fresh salad.
- Enjoy!
Notes
Nutritional Information (Per Serving - 1 rollup):
- Calories: 300-350
- Carbohydrates: 5g
- Protein: 30g
- Fat: 18g
- Saturated Fat: 6g
- Sodium: 750mg
- Fiber: 1g
- Sugar: 1g
Notes/Advice:
- Additions/Subtractions:
- If you prefer a lighter sauce, omit the butter and use a splash of extra lemon juice or chicken broth.
- You can customize the herbs by adding fresh basil or thyme along with the sage for a different flavor profile.
- These rollups are versatile—feel free to experiment with different fillings like mushrooms, sun-dried tomatoes, or roasted red peppers.