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Curry Turkey Wings

Curry Turkey Wings

Spice up your dinner with these Curry Turkey Wings! Slow-cooked to perfection in a rich, aromatic curry sauce, they’re tender, flavorful, and absolutely delicious.
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Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Course: Lunch
Cuisine: Caribbean
Calories: 550
Ingredients Method Notes

Ingredients
  

  • 2 1/2 lbs about 1.1 kg turkey wings, cut at the joints
  • 2 tbsp vegetable oil
  • 1 large onion finely chopped
  • 4 cloves garlic minced
  • 1- inch piece of ginger minced
  • 2 tbsp curry powder your preferred blend
  • 1 tsp ground turmeric
  • 1/2 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/4 tsp cayenne pepper optional, for heat
  • 1 can 14.5 oz coconut milk
  • 1 cup chicken broth
  • 1 tbsp tomato paste
  • 1 bell pepper sliced
  • 2 green onions chopped
  • 1 tbsp fresh thyme leaves
  • Salt and freshly ground black pepper to taste
  • Fresh cilantro or parsley chopped, for garnish
  • Lime wedges for serving
Substitutions
  • Vegan: Substitute turkey wings with a mix of vegetables like cauliflower potatoes, and chickpeas.
  • Gluten-Free: This recipe is naturally gluten-free.
  • Low-Sodium: Use low-sodium chicken broth and season lightly with salt.

Method
 

Prepare the Turkey Wings
  1. Rinse the turkey wings under cold water and pat them dry with paper towels.
  2. Season the wings generously with salt and black pepper.
Brown the Turkey Wings
  1. In a large, heavy-bottomed pot or Dutch oven, heat the vegetable oil over medium-high heat.
  2. Add the turkey wings and brown them on all sides, about 5-7 minutes per side.
  3. Remove the wings from the pot and set them aside.
Sauté the Aromatics
  1. In the same pot, add the chopped onion, garlic, and ginger.
  2. Sauté for 5 minutes until the onions are softened and fragrant.
  3. Stir in the curry powder, turmeric, cumin, smoked paprika, and cayenne pepper (if using).
  4. Cook for 2 minutes, stirring constantly, until the spices are fragrant.
Build the Curry Sauce
  1. Add the coconut milk, chicken broth, and tomato paste to the pot.
  2. Stir well to combine, scraping up any browned bits from the bottom of the pot.
  3. Add the sliced bell pepper, green onions, and fresh thyme.
  4. Bring the mixture to a simmer.
Cook the Turkey Wings
  1. Return the browned turkey wings to the pot, ensuring they are submerged in the curry sauce.
  2. Cover the pot and reduce the heat to low.
  3. Simmer the wings for 1 to 1.5 hours, or until they are tender and the sauce has thickened.
  4. Stir occasionally to prevent sticking.

Notes

Nutritional Information (Per Serving - 2 turkey wings with sauce):

  • Calories: 500-550
  • Carbohydrates: 10g
  • Protein: 35g
  • Fat: 35g
  • Saturated Fat: 20g
  • Sodium: 600mg
  • Fiber: 3g
  • Sugar: 4g
 

Notes/Advice:

  • Additions/Subtractions:
    • If you prefer a less spicy curry, reduce the amount of cayenne pepper or omit it entirely.
    • For a deeper flavor, marinate the turkey wings in the curry spices for a few hours before cooking.
    • This dish is versatile—feel free to experiment with different curry blends or add more vegetables to suit your taste.