Ingredients
Method
Preheat the Oven
- Preheat your oven to 350°F (175°C).
- Line an 8x8-inch baking dish with parchment paper or lightly grease it for easy removal.
Toast the Oats and Nuts (Optional, But Recommended)
- Spread the oats, almonds, walnuts, sunflower seeds, and pumpkin seeds on a baking sheet.
- Toast them in the preheated oven for 8-10 minutes, stirring halfway through, until they’re lightly golden and fragrant.
- This step adds extra flavor but can be skipped if you’re short on time.
Make the Wet Mixture
- In a small saucepan over low heat, melt the coconut oil (or butter), honey (or maple syrup), and almond butter together.
- Stir frequently until the mixture is smooth.
- Remove from heat and stir in the vanilla extract, cinnamon, and a pinch of salt.
Combine the Ingredients
- In a large bowl, combine the toasted oat mixture and any optional add-ins like dried fruit, chocolate chips, or seeds.
- Pour the wet mixture over the dry ingredients and mix well until everything is evenly coated.
Press Into the Pan
- Transfer the mixture to the prepared baking dish.
- Use a spatula or the back of a spoon to press the mixture firmly into the pan, ensuring the bars will hold together once baked.
Bake the Granola Bars
- Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown.
- Remove from the oven and let the bars cool completely in the pan—this helps them set and become firm.
Cut and Serve
- Once cooled, lift the parchment paper to remove the bars from the pan.
- Cut into 10-12 bars and enjoy!
- Store them in an airtight container for up to a week.
Notes
Nutritional Information (Per Bar):
- Calories: 200-250
- Carbohydrates: 25g
- Protein: 6g
- Fat: 12g
- Saturated Fat: 4g
- Sodium: 50mg
- Fiber: 4g
- Sugar: 12g
Notes/Advice:
- Additions/Subtractions:
- Feel free to mix and match the types of nuts and seeds to your liking—pecans, cashews, or hemp seeds would be great options.
- If the bars are too crumbly, add a bit more honey or almond butter to help them stick together better.
- These bars can be customized with your favorite flavors and mix-ins, so experiment and make them your own!