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Annie Graves

Pork Tenderloin with Apple Cider Glaze

Savor this Pork Tenderloin with Apple Cider Glaze! Juicy, perfectly roasted pork tenderloin with a sweet and tangy apple cider glaze for a delicious dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Pork Tenderloin
  • 1.5-2 lbs pork tenderloin
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp dried thyme
  • 1/2 tsp ground cinnamon
  • Salt and freshly ground black pepper to taste
For the Apple Cider Glaze
  • 1 cup apple cider or apple juice
  • 2 tbsp Dijon mustard
  • 2 tbsp apple cider vinegar
  • 2 tbsp brown sugar or maple syrup
  • 1 tbsp butter
  • 1/2 tsp ground cinnamon
  • Pinch of salt
Optional Add-Ins
  • Fresh rosemary sprigs for extra flavor
  • Sliced apples for garnish
  • A pinch of red pepper flakes for heat
Substitutions
  • Gluten-Free: This recipe is naturally gluten-free but check the Dijon mustard to ensure it’s GF-friendly.
  • Vegan/Vegetarian: For a veggie twist replace the pork with roasted cauliflower or seared tofu steaks and use the same glaze.

Method
 

Preheat the Oven
  1. Preheat your oven to 400°F (200°C).
  2. Line a baking sheet with foil or parchment paper for easy cleanup.
Season the Pork Tenderloin
  1. Pat the pork tenderloin dry with paper towels to remove excess moisture.
  2. Rub the pork with olive oil, then season it with garlic powder, onion powder, dried thyme, cinnamon, salt, and pepper.
  3. Ensure it’s evenly coated with the seasoning.
Sear the Pork
  1. Heat a large skillet over medium-high heat and add a splash of olive oil.
  2. Once hot, sear the pork tenderloin for 2-3 minutes on each side until browned.
  3. This helps lock in the flavor and juices.
  4. Transfer the pork to the prepared baking sheet.
Roast the Pork
  1. Place the seared pork in the preheated oven and roast for 15-20 minutes, or until the internal temperature reaches 145°F (63°C) for medium-rare, or longer if you prefer well-done.
  2. Let the pork rest for 5 minutes before slicing.
Prepare the Apple Cider Glaze
  1. While the pork is roasting, prepare the glaze.
  2. In a small saucepan, combine the apple cider, Dijon mustard, apple cider vinegar, brown sugar, butter, cinnamon, and a pinch of salt.
  3. Bring the mixture to a simmer over medium heat and cook for 10-12 minutes, stirring occasionally, until the glaze has thickened and reduced by half.
Glaze the Pork
  1. Once the pork is done resting, brush the apple cider glaze generously over the tenderloin.
  2. Slice the pork into medallions and drizzle with more glaze just before serving.

Notes

Nutritional Information (Per Serving - 1 portion of pork with glaze):

  • Calories: 300-350
  • Carbohydrates: 18g
  • Protein: 24g
  • Fat: 14g
  • Saturated Fat: 4g
  • Sodium: 400mg
  • Sugar: 14g
 

Notes/Advice:

  • Additions/Subtractions:
    • For extra flavor, add a few slices of apple or pear to the roasting pan alongside the pork.
    • If you prefer a thicker glaze, let it simmer longer until it reaches your desired consistency.
    • Adjust the sweetness of the glaze by adding more or less brown sugar or maple syrup.