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Annie Graves

Quinoa Breakfast Bowls with Avocado and Nuts

Try these Quinoa Breakfast Bowls with Avocado and Nuts! A nutritious, protein-packed breakfast topped with creamy avocado, crunchy nuts, and a drizzle of olive oil.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 3
Course: Breakfast
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

For the Quinoa
  • 1 cup quinoa rinsed
  • 2 cups water or vegetable broth
  • Pinch of salt
For the Breakfast Bowl
  • 1 ripe avocado sliced
  • 1/4 cup mixed nuts like almonds, walnuts, or pecans, roughly chopped
  • 2 tbsp hemp seeds or chia seeds optional, for extra protein
  • 2 tbsp olive oil or avocado oil
  • Juice of 1/2 lemon for flavor and to prevent avocado browning
  • Salt and freshly ground black pepper to taste
Optional Toppings
  • Fresh herbs like parsley, cilantro, or basil
  • A sprinkle of red pepper flakes for heat
  • Sliced radishes tomatoes, or cucumbers for extra crunch
Substitutions
  • Vegan: This recipe is naturally vegan.
  • Nut-Free: Use seeds like sunflower or pumpkin seeds in place of nuts.
  • Low-Carb: Use cauliflower rice instead of quinoa for a lower-carb option.

Method
 

Cook the Quinoa
  1. In a medium saucepan, combine the rinsed quinoa and water (or vegetable broth).
  2. Add a pinch of salt and bring to a boil. Reduce the heat to low, cover, and let simmer for 12-15 minutes, or until all the liquid is absorbed and the quinoa is fluffy.
  3. Once cooked, fluff the quinoa with a fork and set it aside to cool slightly.
Prepare the Avocado and Nuts
  1. While the quinoa is cooking, slice the avocado and roughly chop the mixed nuts.
  2. Toss the avocado slices with a squeeze of lemon juice to prevent browning and add a little zing.
Assemble the Breakfast Bowls
  1. Divide the cooked quinoa between bowls.
  2. Top each bowl with sliced avocado, chopped nuts, and a sprinkle of hemp or chia seeds (if using).
  3. Drizzle with olive oil, season with salt and pepper.
  4. Add any optional toppings like fresh herbs or red pepper flakes for extra flavor.
Serve
  1. Enjoy your Quinoa Breakfast Bowl warm or at room temperature.
  2. It’s perfect as a quick, nourishing breakfast or brunch!

Notes

Nutritional Information (Per Serving - 1 quinoa breakfast bowl):

  • Calories: 400-450
  • Carbohydrates: 30g
  • Protein: 10g
  • Fat: 30g
  • Saturated Fat: 4g
  • Sodium: 150mg
  • Fiber: 9g
  • Sugar: 2g
 

Notes/Advice:

  • Additions/Subtractions:
    • For extra protein, add a soft-boiled egg or a scoop of hummus to your bowl.
    • Adjust the seasoning to your taste—add a little more lemon juice or olive oil for extra flavor.
    • For added crunch, toast the nuts in a dry skillet for a few minutes before adding them to the bowl.