If you’re looking for a healthy and filling way to kickstart your morning, these Quinoa Breakfast Bowls with Avocado and Nuts are exactly what you need. Quinoa, the star of this bowl, provides a great source of protein and fiber, while creamy avocado, crunchy nuts, and a drizzle of olive oil make this breakfast bowl rich in flavor and texture. It’s a perfect choice when you want something satisfying yet nutritious.
Ready to fuel your morning? Let’s get started!
Quinoa Breakfast Bowls with Avocado and Nuts
Ingredients
For the Quinoa
- 1 cup quinoa rinsed
- 2 cups water or vegetable broth
- Pinch of salt
For the Breakfast Bowl
- 1 ripe avocado sliced
- 1/4 cup mixed nuts like almonds, walnuts, or pecans, roughly chopped
- 2 tbsp hemp seeds or chia seeds optional, for extra protein
- 2 tbsp olive oil or avocado oil
- Juice of 1/2 lemon for flavor and to prevent avocado browning
- Salt and freshly ground black pepper to taste
Optional Toppings
- Fresh herbs like parsley, cilantro, or basil
- A sprinkle of red pepper flakes for heat
- Sliced radishes tomatoes, or cucumbers for extra crunch
Substitutions
- Vegan: This recipe is naturally vegan.
- Nut-Free: Use seeds like sunflower or pumpkin seeds in place of nuts.
- Low-Carb: Use cauliflower rice instead of quinoa for a lower-carb option.
Instructions
Cook the Quinoa
- In a medium saucepan, combine the rinsed quinoa and water (or vegetable broth).
- Add a pinch of salt and bring to a boil. Reduce the heat to low, cover, and let simmer for 12-15 minutes, or until all the liquid is absorbed and the quinoa is fluffy.
- Once cooked, fluff the quinoa with a fork and set it aside to cool slightly.
Prepare the Avocado and Nuts
- While the quinoa is cooking, slice the avocado and roughly chop the mixed nuts.
- Toss the avocado slices with a squeeze of lemon juice to prevent browning and add a little zing.
Assemble the Breakfast Bowls
- Divide the cooked quinoa between bowls.
- Top each bowl with sliced avocado, chopped nuts, and a sprinkle of hemp or chia seeds (if using).
- Drizzle with olive oil, season with salt and pepper.
- Add any optional toppings like fresh herbs or red pepper flakes for extra flavor.
Serve
- Enjoy your Quinoa Breakfast Bowl warm or at room temperature.
- It’s perfect as a quick, nourishing breakfast or brunch!
Notes
Nutritional Information (Per Serving – 1 quinoa breakfast bowl):
- Calories: 400-450
- Carbohydrates: 30g
- Protein: 10g
- Fat: 30g
- Saturated Fat: 4g
- Sodium: 150mg
- Fiber: 9g
- Sugar: 2g
Notes/Advice:
- Additions/Subtractions:
- For extra protein, add a soft-boiled egg or a scoop of hummus to your bowl.
- Adjust the seasoning to your taste—add a little more lemon juice or olive oil for extra flavor.
- For added crunch, toast the nuts in a dry skillet for a few minutes before adding them to the bowl.
Variations:
- Spicy Quinoa Breakfast Bowl: Add a dash of hot sauce or a sprinkle of chili powder for a kick of heat.
- Fruit-Infused Bowl: Add fresh fruit like berries, apple slices, or pomegranate seeds for a sweet contrast.
- Green Power Bowl: Toss in some baby spinach, kale, or arugula for extra greens and nutrients.
Suggestions:
- Serving Ideas: These quinoa breakfast bowls are perfect for a leisurely weekend breakfast, but they’re also great for meal prep. Make the quinoa ahead of time and store it in the fridge for quick breakfasts during the week.
- Make It Ahead: Cook the quinoa in advance and store it in the fridge for up to 3 days. Assemble the bowl fresh with toppings when ready to eat.
- Storage Tips: Store any leftover quinoa in an airtight container in the fridge for up to 3 days. Add fresh toppings just before serving for the best texture and flavor.
Final Thoughts:
And there you have it—Quinoa Breakfast Bowls with Avocado and Nuts that are healthy, filling, and packed with flavor! These bowls are the perfect way to start your day with a good dose of protein, healthy fats, and fiber. Whether you’re enjoying them fresh in the morning or prepping them ahead for the week, this nutritious breakfast is sure to keep you energized. So grab your quinoa, slice up that avocado, and enjoy this deliciously healthy meal!
