Hello, pancake fans! If you’re craving something sweet, fluffy, and wholesome, these Vegan Sweet Potato Pancakes are just what you need. Made with mashed sweet potatoes, warming spices, and a touch of sweetness, these pancakes are perfect for a cozy breakfast or brunch. They’re naturally vegan, easy to make, and loaded with nutrients.
Ready to flip some delicious pancakes? Let’s get started!
Vegan Sweet Potato Pancakes
Ingredients
For the Pancakes
- 1 cup mashed sweet potatoes about 1 medium sweet potato
- 1 1/4 cups all-purpose flour or whole wheat flour
- 1 tbsp baking powder
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1 tbsp sugar or maple syrup
- 1/4 tsp salt
- 1 cup almond milk or any plant-based milk
- 1 tsp vanilla extract
- 2 tbsp coconut oil or vegetable oil for cooking
For Toppings
- Maple syrup
- Sliced bananas or fresh berries
- Chopped pecans or walnuts
- Coconut whipped cream optional
Substitutions
- Gluten-Free: Use a gluten-free flour blend.
- Low-Sugar: Skip the added sugar or use a sugar substitute like stevia.
Instructions
Prepare the Sweet Potatoes
- Start by cooking the sweet potato: peel and cube the sweet potato, then boil or steam it until tender (about 10 minutes).
- Once cooked, mash it until smooth and set aside.
Mix the Dry Ingredients
- In a large mixing bowl, whisk together the flour, baking powder, cinnamon, nutmeg, and salt.
Mix the Wet Ingredients
- In a separate bowl, combine the mashed sweet potatoes, almond milk, vanilla extract, and sugar or maple syrup.
- Whisk until smooth.
Combine Wet and Dry Ingredients
- Pour the wet ingredients into the dry ingredients and stir gently until just combined.
- Be careful not to overmix—the batter should be thick but smooth.
Cook the Pancakes
- Heat a non-stick skillet or griddle over medium heat and add a little coconut oil or vegetable oil.
- Pour about 1/4 cup of batter for each pancake onto the skillet.
- Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set.
- Flip and cook for another 2 minutes, or until golden brown.
Serve
- Stack the Vegan Sweet Potato Pancakes on a plate and top with your favorite toppings, such as maple syrup, fresh fruit, or nuts.
- Serve warm and enjoy!
Notes
Nutritional Information (Per Serving – 2 pancakes):
- Calories: 250-300
- Carbohydrates: 45g
- Protein: 4g
- Fat: 8g
- Saturated Fat: 3g
- Sodium: 350mg
- Fiber: 5g
- Sugar: 7g
Notes/Advice:
- Additions/Subtractions:
- You can adjust the sweetness by adding more or less sugar or maple syrup, depending on your taste.
- For an extra protein boost, stir in a tablespoon of chia seeds or ground flaxseed into the batter.
- If your batter seems too thick, you can add a little more almond milk, a tablespoon at a time, until you reach your desired consistency.
Variations:
- Spiced Sweet Potato Pancakes: Add a pinch of ground ginger or allspice for extra warmth and flavor.
- Chocolate Chip Sweet Potato Pancakes: Stir in 1/4 cup of dairy-free chocolate chips to the batter for a sweet treat.
- Savory Sweet Potato Pancakes: Skip the cinnamon and sugar, and add a pinch of smoked paprika or cumin to make these pancakes savory.
Suggestions:
- Serving Ideas: Serve these pancakes with a drizzle of maple syrup, a dollop of coconut yogurt, and a sprinkle of chopped pecans or walnuts. They’re also great with a side of sautéed greens or avocado for a savory contrast.
- Make It Ahead: You can prepare the batter in advance and store it in the fridge for up to 24 hours. Just give it a quick stir before cooking the pancakes.
- Storage Tips: Store any leftover pancakes in an airtight container in the fridge for up to 3 days. Reheat them in a toaster or skillet for a quick breakfast. These pancakes also freeze well—just thaw and reheat when ready to serve.
Final Thoughts:
And there you have it—Vegan Sweet Potato Pancakes that are fluffy, sweet, and full of flavor! These pancakes are not only delicious but also packed with nutrients from the sweet potatoes, making them a wholesome way to start your day. Whether you’re enjoying them with a drizzle of maple syrup and fresh berries or customizing them with your favorite toppings, these pancakes are sure to become a breakfast favorite.
So grab your skillet, mix up the batter, and enjoy these deliciously fluffy pancakes!
