If you’re craving a wholesome, satisfying breakfast, this Sweet Potato Breakfast Hash with Spinach and Eggs is the perfect way to start your day. The sweet potatoes add a natural sweetness, while spinach and eggs bring protein and nutrients, making this a balanced meal. Plus, everything is cooked in one pan, making it easy to whip up on a busy morning or as a weekend brunch.
Ready to dig into this delicious breakfast? Let’s get started!
Sweet Potato Breakfast Hash with Spinach and Eggs
Ingredients
For the Breakfast Hash
- 2 medium sweet potatoes peeled and diced into 1/2-inch cubes
- 1 small onion diced
- 1 red bell pepper diced
- 2 cups fresh spinach chopped
- 4 large eggs
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp cumin
- Salt and freshly ground black pepper to taste
- Fresh parsley or cilantro chopped (for garnish)
Optional Add-Ins
- 1/4 cup crumbled feta or goat cheese
- A pinch of red pepper flakes for a spicy kick
- Diced avocado for serving
Substitutions
- Vegan: Replace eggs with tofu or tempeh or use vegan egg substitutes.
- Gluten-Free: This recipe is naturally gluten-free!
Instructions
Cook the Sweet Potatoes
- Heat 1 tbsp of olive oil in a large skillet over medium heat.
- Add the diced sweet potatoes and season with salt, pepper, garlic powder, paprika, and cumin.
- Cook for 10-12 minutes, stirring occasionally, until the sweet potatoes are tender and slightly crispy on the edges.
- If they start to brown too quickly, reduce the heat to medium-low.
Sauté the Vegetables
- Once the sweet potatoes are nearly cooked through, push them to the side of the skillet.
- Add another 1 tbsp of olive oil to the empty side and add the diced onion and red bell pepper.
- Cook for 3-4 minutes until softened and fragrant.
Add the Spinach
- Stir the sweet potatoes, onions, and peppers together, then add the chopped spinach to the skillet.
- Cook for 1-2 minutes until the spinach is wilted.
- Taste and adjust seasoning as needed.
Make the Eggs
- Use a spoon to create four small wells in the sweet potato mixture.
- Crack an egg into each well.
- Cover the skillet with a lid and cook for 3-5 minutes, or until the egg whites are set but the yolks are still runny (cook longer for firm yolks).
Serve the Hash
- Remove the skillet from heat and garnish the hash with fresh parsley or cilantro.
- Serve immediately, with optional toppings like crumbled feta, red pepper flakes, or diced avocado.
Notes
Nutritional Information (Per Serving – 1 serving with 1 egg):
- Calories: 250-300
- Carbohydrates: 30g
- Protein: 10g
- Fat: 12g
- Saturated Fat: 3g
- Sodium: 250mg
- Fiber: 6g
- Sugar: 6g
Notes/Advice:
- Additions/Subtractions:
- If you prefer softer eggs, reduce the cook time after cracking the eggs into the skillet.
- Feel free to add more vegetables like mushrooms, zucchini, or tomatoes for extra variety.
- For extra flavor, you can add a drizzle of balsamic vinegar or a squeeze of fresh lemon juice just before serving.
Variations:
- Mexican-Style Hash: Add black beans, corn, and a sprinkle of cumin and chili powder, and top with avocado and salsa.
- Cheesy Hash: Stir in some shredded cheese (cheddar or Monterey Jack) before adding the eggs for a creamy, cheesy version.
- Extra Protein Hash: Add crumbled sausage, bacon, or tofu to the skillet before adding the spinach for a protein-packed option.
Suggestions:
- Serving Ideas: Serve this hash with toast or a warm tortilla on the side. It’s also delicious topped with a dollop of Greek yogurt or a drizzle of hot sauce for extra flavor.
- Make It Ahead: This breakfast hash is great for meal prep. You can make the hash ahead and store it in the fridge for up to 3 days. Simply reheat and add freshly cooked eggs when ready to serve.
- Storage Tips: Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave and enjoy!
Final Thoughts:
And there you have it—Sweet Potato Breakfast Hash with Spinach and Eggs that’s delicious, filling, and packed with nutrients! This one-pan dish is perfect for breakfast, brunch, or even a light dinner. The sweet potatoes bring natural sweetness, the spinach adds a boost of greens, and the eggs provide a satisfying protein punch. Whether you’re serving it for the family or meal-prepping for the week, this hash is sure to become a favorite.
So grab your skillet, crack those eggs, and enjoy this wholesome breakfast!