Scrambled eggs with spinach are a great breakfast for busy mornings because they are full of protein and are a healthier choice to sugary cereals or carb-heavy bagels. You can make a healthy, filling breakfast that will keep you going all morning with just a few simple items and a short amount of time. In this piece, we’ll show you how to make the recipe and talk about why it’s a great choice for breakfast every day.
Scrambled Eggs with Spinach
Ingredients
- 2 large eggs
- 1 cup fresh spinach chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: grated cheese chopped tomatoes, or diced onions
Instructions
- Heat the olive oil in a non-stick skillet over medium heat.
- Add the chopped spinach to the skillet and cook for 2-3 minutes, or until the spinach begins to wilt.
- In a bowl, crack the eggs and whisk them with a fork until well-beaten. Add a pinch of salt and pepper, if desired.
- Pour the beaten eggs over the spinach in the skillet. Let the mixture cook for a minute before gently stirring it to scramble the eggs.
- Continue cooking and stirring the eggs and spinach until they reach a fully cooked and fluffy consistency, which should take about 2-4 minutes.
- Remove the skillet from the heat and serve your Scrambled Eggs with Spinach hot. If desired, you can add optional toppings like grated cheese, chopped tomatoes, or diced onions for extra flavor and texture.
Healthy Benefits
Scrambled eggs with spinach are a great choice for a daily breakfast because they are good for your health in many ways. Some of the most important benefits are:
- High-quality protein: Eggs provide all the amino acids muscles need to develop and heal. Protein-rich breakfasts keep you satisfied longer, reducing your cravings for harmful snacks.
- Low-calorie meal: Scrambled eggs with spinach are a low-calorie breakfast option for weight loss or maintenance. By picking a meal with fewer calories, you can help make a calorie deficit, which is important for losing weight.
- Fats that are good for your heart: This recipe uses monounsaturated olive oil. These fats cut LDL and raise HDL, improving heart health.
- Antioxidants: Spinach contains large amounts of antioxidants like lutein, zeaxanthin, and quercetin. These compounds can prevent oxidative stress and inflammation, which can lead to long-term sickness.
- Better digestion:Spinach contains dietary fiber that can promote good digestion and prevent constipation. Fiber-rich meals assist maintain gut health and reduce stomach issues.
- Versatility: This recipe is easy to change by adding other healthy ingredients like tomatoes, onions, or bell peppers. This lets you make the food taste the way you like and meet your nutritional needs.
Give It A Try
Scrambled eggs with spinach are a tasty and healthy breakfast that is easy to add to your daily schedule. It is full of protein, vitamins, and minerals that will keep you full and alert all day. Also, this tasty dish is easy to make and can be used in many different ways, so you’ll never get tired of it. Instead of sugary cereals and sweets with a lot of carbs, try scrambled eggs with spinach for a healthier start to your day.
Enjoy!
