Breakfast Burrito

This morning burrito is a nutritious and well-balanced meal with protein, fiber, healthy fats, and complex carbohydrates. Eggs are a high-quality protein source, and black beans contribute fiber and protein as well. Avocado adds healthful fats, while salsa adds taste and vitamin C. Whole-grain tortillas are high in complex carbs, which offer energy and keep you full for longer.

To get the finest results from this breakfast burrito, use fresh and high-quality ingredients. You can also add more veggies, such as bell peppers or spinach, or use different types of salsa or hot sauce for more flavor.

Enjoy!

Ingredients

• 1 whole-grain tortilla
• 2 large eggs
• 1/4 cup black beans, drained and rinsed
• 1/4 avocado, sliced
• 1/4 cup salsa
• Salt and pepper to taste

Instructions

1. Heat a nonstick skillet over medium-high heat.
2. Whisk the eggs in a small bowl and add salt and pepper to taste.
3. Pour the eggs into the skillet and scramble until cooked through.
4. Warm up the tortilla in the microwave or on a skillet.
5. Layer the scrambled eggs, black beans, avocado, and salsa on top of the tortilla.
6. Fold the tortilla over the filling, tuck in the sides, and roll it up.
7. Serve immediately.

Extra, Family Instruction

Sharing a healthy breakfast burrito with your children is a terrific way to bond while also promoting healthy behaviors. You may also use this recipe as a foundation and let your children create their own burritos by adding their favorite ingredients or toppings. Remember to make it enjoyable and participatory for your children, and encourage them to try different cuisines and flavors.

1. Invite your kids to help you gather the ingredients and prepare the filling. This can be a fun and educational activity that teaches them about healthy eating and cooking skills.
2. Heat a nonstick skillet over medium-high heat and let your kids watch as you cook the scrambled eggs.
3. Warm up the tortilla in the microwave or on a skillet, and let your kids help you assemble the burrito by layering the ingredients.
4. Show your kids how to fold the tortilla over the filling, tuck in the sides, and roll it up. This can be a great opportunity to practice their fine motor skills.
5. Cut the burrito in half or into smaller pieces, and serve it with a side of fruit or yogurt for a balanced meal.

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