Having a healthy and balanced diet is one of the most significant things you can do to safeguard your health. In fact, lifestyle decisions and habits like having a nutritious diet and exercising regularly can really save you from 80% chances of having early strokes and heart diseases. The only way to decrease the risk of heart disease and chances of having a stroke is by maintaining a balanced diet.
To maintain a balanced diet and healthy lifestyle choices, one must focus on the following factors:
- Improving/maintaining your cholesterol level
- Knowing and keeping an eye on your blood pressure
- Controlling your blood sugar
- Maintaining the right body weight.
If you are really striving to maintain a healthy lifestyle and keep a balanced diet, then worry no more. We can help you balance your life with healthy choices and a nutritious diet by following three simple rules.
3 Rules for Healthy Lifestyle Eating
Water must be your go-to drink.
One of the most significant factors that lead to an unhealthy lifestyle and eating disorder is consuming lots of sugary drinks. Having beverages that are high in sugar can significantly harm your body in more ways than you can imagine.
Whereas drinking enough water in a day can help your body stay hydrated. Drinking sufficient water throughout the day can also help your body to boost your gut health and keep your digestive system smooth.
The 75% Approach
A great celebrity secret to staying fit is that they follow the infamous 75% plate rule.
The goal is to fill your plate with 75% of veggies and fruits, beans or cooked whole grains (such as oats, brown rice, quinoa, etc.). The other 25% can be filled with healthy foods such as chicken, meat, whole grains, or you can occasionally treat yourself with flours, dairy, desserts, alcohol, processed or fried foods. The key is to first must fill your body with the 75% plate first, and then you can proceed with consuming the other high-carb dishes.
With the help of this 75% rule, you can efficiently provide your body with some healthy veggies and also treat your taste buds with scrumptious delights later.
Whole-grain foods over processed food
Another incredible habit that you can adopt to maintain a healthy diet is to always choose whole-grain food over processed food. Whole grain foods such as crackers, whole grain bread, brown rice, oats, quinoa, and others, provide fiber, vitamins, and minerals while helping control cholesterol levels, blood pressure, and regulate weight. There are numerous whole grain options that you can choose to have a balanced, healthy diet, as opposed to white bread, which is made from refined flour, and lower in nutritional value.
The reason behind the popularity of whole grain foods is that they are highly rich in protein, fiber, and vitamins. By sticking to a whole grain food diet, you can enrich your body with a sufficient amount of fiber, protein, and vitamin B.
Moreover, these whole grain foods are also incredible in keeping you full for a good amount of time. In contrast, processed food such as pasta, macaroni, or white bread may only fill you up for more than 30-45 minutes.
