Avocado & Scrambled Egg Wraps

SERVES: 2
TOTAL TIME: 15 MIN
CALORIES/SERVING: 450 CALORIES

For plenty of reasons, Avocado & Scrambled Egg Wraps are a wonderful choice for a family breakfast or brunch. To start with, they are a healthy and filling meal since avocados contain healthy fats, fiber, and a variety of nutrients, and eggs are a fantastic source of protein.

These wraps are simple to make and may be tailored to individual preferences. You can, for example, add cheese, herbs, or spices to the scrambled eggs or use different types of tortillas or wraps. They can also be prepared ahead of time, making them a convenient option for busy families.

This meal is a terrific way to get the whole family active in the kitchen while also encouraging healthy eating habits. Children can assist in the assembly of the wraps, and everyone can select their own contents, making it a fun and engaging lunch.

Avocado & Scrambled Egg Wraps are a tasty and filling way to begin the day. They are a versatile and excellent complement to any breakfast or brunch meal, providing energy, nutrients, and flavor. Overall, this recipe is a terrific option for families looking for a healthy, flavorful, and adaptable meal that everyone will enjoy.

INSTRUCTIONS

• 4 eggs
• 2 tablespoons milk
• 2 tablespoons chopped green onions
• Salt & pepper to taste
• 1 tablespoon butter
• 1 medium avocado, cubed
• 2 whole wheat wraps
• a few toothpicks

DIRECTIONS

1. Crack open the eggs in a bowl; add milk and green onions and season with salt and pepper.
2. Whisk until well combined.
3. Heat a medium pan over low-medium heat for 2-3 minutes.
4. Then add butter and let it melt; add eggs and cook undisturbed for a few seconds.
5. Next start pushing the eggs inwards with the help of a flat spoon and continue to do it until the eggs are scrambled.
6. Make sure not to overcook the eggs and remove them from the heat; add avocado cubes and gently fold the mixture.
7. Warm the wraps on a flat surface; fill with avocado egg mixture and fold the wrap.
8. Keep them folded with a toothpick and serve immediately. Enjoy!

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