Are you looking for a dinner meal that is healthy, tasty, and easy to make? We have the perfect food for you: a tasty Black Bean Salad that is not only full of flavor but also full of good things for you. This salad is great for any night of the week and will become one of your go-to recipes. In this blog post, we’ll show you how to make this delicious salad and talk about some of its great health benefits. So, let’s get started and get ready to make your new favorite dinner dish.
Black Bean Salad
Ingredients
- 2 cans 15 oz each black beans, rinsed and drained
- 1 red bell pepper diced
- 1/2 red onion finely chopped
- 1 cup corn kernels fresh or frozen (thawed)
- 1/4 cup chopped cilantro
- 1 avocado diced
- 1/2 cup cherry tomatoes halved
- 1/4 cup lime juice
- 2 tablespoons extra-virgin olive oil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Instructions
- In a large bowl, combine black beans, red bell pepper, red onion, corn, cilantro, avocado, and cherry tomatoes.
- In a small bowl, whisk together lime juice, extra-virgin olive oil, ground cumin, chili powder, salt, and black pepper.
- Pour the dressing over the salad and toss gently to combine. Taste and adjust seasonings as needed.
- Cover the salad and let it rest in the refrigerator for at least 30 minutes to let the flavors meld.
- Serve chilled or at room temperature.
Healthy Benefits
This Black Bean Salad is not only delicious, but it’s also packed with numerous health benefits. Here are a few reasons why this salad should become a staple in your dinner rotation:
- Black beans are a great source of plant-based protein, fiber, and essential minerals like iron and magnesium, promoting healthy digestion and supporting muscle growth.
- Avocado is rich in healthy fats, particularly monounsaturated fats, which can help lower bad cholesterol levels and support heart health.
- Red bell peppers, red onions, and cherry tomatoes contain vitamins A, C, and E, as well as powerful antioxidants that help protect your body from damage caused by free radicals.
- Cilantro and lime juice add a refreshing, zesty flavor to the salad while providing an extra boost of vitamins and minerals.
This Black Bean Salad is a tasty, easy-to-make food that can be served for any dinner. It is a great choice for a tasty and healthy meal because it has a great mix of tastes and flavors and is good for your health in many ways. Try it tonight and find out what makes this salad so great. This tasty and easy-to-make dinner idea is sure to please your family and friends.
Enjoy!
