If you’re looking for a healthy, refreshing, and naturally sweet treat, this Chia Seed Pudding with Mango Puree is exactly what you need. Chia seeds provide a creamy, pudding-like texture, while the mango puree adds a burst of tropical sweetness. This treat is not only delicious but also packed with fiber, omega-3s, and vitamins, making it perfect for breakfast, a snack, or a light dessert.
Ready to whip up some tropical goodness? Let’s get started!
Chia Seed Pudding with Mango Puree
Enjoy this Chia Seed Pudding with Mango Puree! A creamy, healthy, and naturally sweet treat, perfect for breakfast, snack, or dessert.
Ingredients
For the Chia Pudding
- 1/4 cup chia seeds
- 1 cup coconut milk or almond milk, or any plant-based milk of choice
- 1-2 tbsp maple syrup or honey optional, for sweetness
- 1/2 tsp vanilla extract
- Pinch of salt
For the Mango Puree
- 1 large ripe mango peeled and diced
- 1 tbsp lime juice optional, for brightness
- 1 tsp honey or maple syrup optional, if the mango isn’t sweet enough
Toppings
- Fresh mango chunks
- Toasted coconut flakes
- Chopped nuts like almonds, pistachios, or cashews
- Fresh mint leaves for garnish
Optional Add-Ins
- 1 tbsp coconut yogurt stirred into the chia pudding for extra creaminess
- A handful of berries mixed into the mango puree for extra color and flavor
Substitutions
- Vegan: Use maple syrup instead of honey to keep the recipe vegan.
- Dairy-Free: This recipe is naturally dairy-free but be sure to use plant-based milk.
Instructions
Prepare the Chia Pudding
- In a medium bowl or jar, whisk together the chia seeds, coconut milk, maple syrup (or honey), vanilla extract, and a pinch of salt.
- Stir well to ensure the chia seeds are evenly distributed.
- Let the mixture sit for 5-10 minutes, then stir again to prevent clumping.
- Cover and place in the fridge for at least 2 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken into a pudding-like texture.
Make the Mango Puree
- In a blender or food processor, combine the diced mango, lime juice (if using), and honey or maple syrup (if needed).
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Set aside or refrigerate until ready to serve.
Assemble the Pudding
- Once the chia pudding has thickened, give it a stir.
- Spoon the pudding into serving glasses or bowls, filling them about 2/3 of the way.
- Top each serving with a layer of the mango puree.
- Add your favorite toppings, such as fresh mango chunks, toasted coconut flakes, or chopped nuts.
Serve
- Enjoy your Chia Seed Pudding with Mango Puree immediately, or cover and refrigerate for up to 3 days for a quick grab-and-go snack or breakfast.
Notes
Nutritional Information (Per Serving):
- Calories: 200-250
- Carbohydrates: 25g
- Protein: 5g
- Fat: 12g
- Saturated Fat: 6g
- Sodium: 50mg
- Fiber: 8g
- Sugar: 15g
Notes/Advice:
- Additions/Subtractions:
- Adjust the sweetness of both the chia pudding and the mango puree to your liking by adding more or less maple syrup or honey.
- If your chia pudding is too thick after chilling, stir in a splash of coconut milk to loosen it up before serving.
- For added creaminess, use full-fat coconut milk or mix in a spoonful of coconut yogurt.
Variations:
- Berry Chia Pudding: Replace the mango puree with a berry puree made from blended strawberries, raspberries, or blueberries.
- Coconut-Lime Chia Pudding: Stir 1 tbsp of shredded coconut and extra lime zest into the chia pudding for a tropical twist.
- Chocolate Chia Pudding: Add 1 tbsp of cocoa powder to the chia pudding for a chocolaty flavor, and top with mango for a delicious chocolate-mango combination.
Suggestions:
- Serving Ideas: Serve this chia pudding as a refreshing breakfast or snack. It’s also a great healthy dessert option, especially when topped with fresh fruit and nuts.
- Make It Ahead: Chia pudding can be made ahead and stored in the fridge for up to 3 days. It’s perfect for meal prep, so you can make a batch at the beginning of the week for a quick breakfast or snack.
- Storage Tips: Store the chia pudding and mango puree in separate airtight containers in the fridge for up to 3 days. Assemble the pudding and puree just before serving for the best texture.
Wrapping It Up:
And there you have it—Chia Seed Pudding with Mango Puree that’s creamy, refreshing, and naturally sweet! This delicious and nutritious treat is perfect for any time of day, offering a boost of fiber and healthy fats. Whether you’re enjoying it for breakfast, as a snack, or even as a light dessert, this chia pudding is sure to satisfy. So grab your chia seeds, blend that mango, and enjoy a taste of tropical bliss!
It’s a delicious dessert and healthy recipe. A must-try for everyone.
It looks really delicious, I have to try this recipe!
Le pudding aux graines de chia et purée de mangue allie légèreté, saveurs exotiques et bienfaits nutritifs, idéal pour un dessert sain, un snack ou un petit-déjeuner.